Shake and Bake

Workouts

Friday 7/21/23 @ 12:17 AM
✅
155kj
67rpm
41%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 7/10/23 @ 10:37 AM
123kj
72rpm
35%
14mph
Friday 3/5/21 @ 12:28 AM
✅
201kj
56rpm
52%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Tuesday 10/19/21 @ 9:38 PM
✅
205kj
65rpm
47%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
Tuesday 7/6/21 @ 12:52 PM
✅
181kj
63rpm
46%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
Tuesday 3/10/20 @ 10:5 AM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:38 PM
✅
164kj
75rpm
39%
15mph
Wednesday 7/22/20 @ 11:24 PM
211kj
57rpm
44%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
✅
264kj
75rpm
40%
16mph
Monday 4/26/21 @ 11:24 PM
✅
267kj
66rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
Friday 4/2/21 @ 12:59 PM
✅
206kj
65rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:28 PM
140kj
75rpm
35%
14mph
Monday 3/29/21 @ 11:24 PM
✅
183kj
63rpm
47%
15mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
172kj
70rpm
42%
16mph
Sunday 2/28/21 @ 11:37 PM
✅
185kj
66rpm
46%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 155 kj
Friday 7/21/23
123 kj
Monday 7/10/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 201 kj
Friday 3/5/21
164 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 205 kj
Tuesday 10/19/21
159 kj
Tuesday 10/19/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 181 kj
Tuesday 7/6/21
176 kj
Monday 7/12/21
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/10/20
✅ 164 kj
Wednesday 6/23/21
45 min Lil Wayne Ride
Alex Toussaint
211 kj
Wednesday 7/22/20
✅ 264 kj
Tuesday 5/18/21
45 min Verzuz Ride
Alex Toussaint
✅ 267 kj
Monday 4/26/21
259 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 4/2/21
140 kj
Tuesday 3/30/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 183 kj
Monday 3/29/21
172 kj
Monday 3/29/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 185 kj
Sunday 2/28/21
135 kj
Wednesday 2/24/21