Shake and Bake

Workouts

Saturday 1/16/21 @ 6:28 PM
154kj
57rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:12 AM
✅
154kj
69rpm
40%
15mph
Saturday 2/6/21 @ 8:16 PM
✅
158kj
60rpm
46%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Thursday 1/21/21 @ 11:20 AM
✅
115kj
62rpm
46%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 12:24 AM
87kj
66rpm
38%
14mph
Friday 1/8/21 @ 1:10 PM
102kj
66rpm
42%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:53 AM
✅
112kj
69rpm
42%
16mph
Thursday 2/13/20 @ 11:5 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
✅
144kj
63rpm
41%
14mph
Tuesday 3/24/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:4 AM
✅
154kj
67rpm
42%
15mph
Monday 10/5/20 @ 12:9 PM
✅
160kj
61rpm
45%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 8:52 AM
145kj
65rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Saturday 1/16/21
✅ 154 kj
Thursday 5/13/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 158 kj
Saturday 2/6/21
127 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Robin Arzón
✅ 115 kj
Thursday 1/21/21
87 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
102 kj
Friday 1/8/21
✅ 112 kj
Sunday 1/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 2/13/20
✅ 144 kj
Monday 12/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 154 kj
Monday 12/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 160 kj
Monday 10/5/20
145 kj
Friday 10/2/20