Shake and Bake

Workouts

Tuesday 1/3/23 @ 1:13 AM
94kj
70rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/24/23 @ 10:14 PM
✅
130kj
63rpm
48%
17mph
Monday 4/18/22 @ 10:24 PM
165kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/19/22 @ 11:5 AM
✅
190kj
53rpm
53%
17mph
Thursday 3/17/22 @ 12:29 AM
✅
128kj
63rpm
48%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 11/11/21 @ 3:51 PM
123kj
59rpm
49%
16mph
Monday 2/21/22 @ 11:8 AM
132kj
61rpm
42%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:32 AM
✅
192kj
58rpm
50%
17mph
Tuesday 10/19/21 @ 9:38 PM
✅
205kj
65rpm
47%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Sunday 10/10/21 @ 9:43 PM
✅
83kj
68rpm
43%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
Tuesday 2/18/20 @ 3:50 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 10/5/21 @ 10:15 AM
✅
148kj
54rpm
47%
15mph
Tuesday 1/5/21 @ 12:17 PM
✅
106kj
60rpm
46%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
Sunday 1/17/21 @ 5:33 PM
✅
38kj
68rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
Thursday 12/3/20 @ 12:25 AM
✅
175kj
64rpm
44%
15mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
94 kj
Tuesday 1/3/23
✅ 130 kj
Tuesday 1/24/23
30 min Hip Hop Ride
Alex Toussaint
165 kj
Monday 4/18/22
✅ 190 kj
Tuesday 4/19/22
20 min R&B Ride
Hannah Frankson
✅ 128 kj
Thursday 3/17/22
123 kj
Thursday 11/11/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
132 kj
Monday 2/21/22
✅ 192 kj
Wednesday 2/23/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 205 kj
Tuesday 10/19/21
167 kj
Tuesday 10/26/21
15 min R&B Ride
Tunde Oyeneyin
✅ 83 kj
Sunday 10/10/21
41 kj
Saturday 7/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Tuesday 2/18/20
✅ 148 kj
Tuesday 10/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 1/5/21
64 kj
Monday 1/25/21
10 min Low Impact Ride
Ally Love
✅ 38 kj
Sunday 1/17/21
33 kj
Saturday 6/13/20
30 min Outkast Ride
Denis Morton
✅ 175 kj
Thursday 12/3/20
89 kj
Sunday 1/3/21