Shake and Bake

Workouts

Monday 5/16/22 @ 10:15 AM
βœ…
124kj
70rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 11:3 PM
55kj
69rpm
30%
11mph
Saturday 3/26/22 @ 12:42 PM
βœ…
106kj
68rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/13/22 @ 2:0 PM
39kj
45rpm
29%
7mph
Sunday 1/10/21 @ 2:56 PM
βœ…
104kj
60rpm
50%
17mph
15 min Hip Hop Ride
Ally Love
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
Monday 1/3/22 @ 12:35 AM
βœ…
126kj
63rpm
47%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
Friday 2/18/22 @ 11:25 AM
βœ…
85kj
65rpm
45%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Saturday 5/22/21 @ 5:14 PM
βœ…
105kj
71rpm
45%
17mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 5/26/21 @ 10:36 AM
63kj
55rpm
45%
13mph
Monday 6/29/20 @ 10:45 PM
βœ…
146kj
60rpm
43%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Saturday 1/11/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
βœ…
117kj
57rpm
42%
13mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 124 kj
Monday 5/16/22
55 kj
Thursday 7/7/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 106 kj
Saturday 3/26/22
39 kj
Monday 6/13/22
15 min Hip Hop Ride
Ally Love
βœ… 104 kj
Sunday 1/10/21
50 kj
Monday 10/7/19
20 min Hip Hop Ride
Kendall Toole
βœ… 126 kj
Monday 1/3/22
82 kj
Monday 1/3/22
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 85 kj
Friday 2/18/22
45 kj
Wednesday 9/11/19
15 min Hip Hop Ride
Hannah Frankson
βœ… 105 kj
Saturday 5/22/21
63 kj
Wednesday 5/26/21
30 min Best of the Decade Ride
Alex Toussaint
βœ… 146 kj
Monday 6/29/20
96 kj
Tuesday 1/7/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
βœ… 117 kj
Tuesday 1/14/20