Shake and Bake

Workouts

Thursday 10/8/20 @ 10:44 AM
80kj
57rpm
46%
14mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Tuesday 6/7/22 @ 11:56 AM
102kj
61rpm
45%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
Tuesday 3/1/22 @ 12:56 AM
✅
183kj
65rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Thursday 2/10/22 @ 12:57 AM
160kj
56rpm
45%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Friday 10/15/21 @ 11:27 PM
✅
85kj
66rpm
44%
15mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Tuesday 2/9/21 @ 11:4 AM
112kj
63rpm
45%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
Thursday 12/24/20 @ 2:35 PM
125kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Monday 10/26/20 @ 10:35 AM
✅
162kj
62rpm
45%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Tuesday 10/13/20 @ 11:48 AM
105kj
63rpm
41%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
✅
149kj
72rpm
43%
16mph
Tuesday 10/6/20 @ 11:28 AM
110kj
58rpm
47%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
125kj
73rpm
42%
16mph

Workouts

15 min Boss Ride
Ally Love
80 kj
Thursday 10/8/20
✅ 171 kj
Wednesday 10/5/22
20 min 2010s Hip Hop Ride
Ally Love
102 kj
Tuesday 6/7/22
✅ 194 kj
Sunday 6/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 183 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
160 kj
Thursday 2/10/22
✅ 313 kj
Thursday 2/10/22
15 min Soul Ride
Ally Love
✅ 85 kj
Friday 10/15/21
55 kj
Sunday 12/13/20
20 min BHM: Hip Hop Ride
Ally Love
112 kj
Tuesday 2/9/21
✅ 134 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
125 kj
Thursday 12/24/20
✅ 130 kj
Monday 12/21/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 162 kj
Monday 10/26/20
61 kj
Monday 9/21/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
105 kj
Tuesday 10/13/20
✅ 149 kj
Monday 10/12/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
110 kj
Tuesday 10/6/20
✅ 125 kj
Tuesday 10/6/20