Shake and Bake

Workouts

Saturday 7/8/23 @ 3:54 PM
✅
144kj
69rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 1:43 AM
94kj
70rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 9:14 PM
✅
105kj
74rpm
39%
15mph
Thursday 5/5/22 @ 9:54 PM
146kj
73rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
✅
149kj
66rpm
40%
14mph
Monday 7/19/21 @ 10:38 AM
✅
94kj
62rpm
47%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Thursday 3/17/22 @ 12:29 AM
✅
128kj
63rpm
48%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Sunday 10/10/21 @ 9:43 PM
✅
83kj
68rpm
43%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Thursday 12/10/20 @ 10:20 AM
✅
157kj
62rpm
45%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Saturday 10/17/20 @ 1:25 PM
✅
147kj
62rpm
44%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Monday 8/31/20 @ 11:15 PM
✅
131kj
60rpm
49%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Sunday 5/31/20 @ 10:45 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
✅
45kj
69rpm
31%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 144 kj
Saturday 7/8/23
kj
Saturday 6/10/23
20 min Hip Hop Ride
Robin Arzón
94 kj
Sunday 6/12/22
✅ 105 kj
Wednesday 6/1/22
30 min Club Bangers Ride
Alex Toussaint
146 kj
Thursday 5/5/22
✅ 149 kj
Wednesday 5/4/22
15 min Hip Hop Ride
Alex Toussaint
✅ 94 kj
Monday 7/19/21
84 kj
Tuesday 3/22/22
20 min R&B Ride
Hannah Frankson
✅ 128 kj
Thursday 3/17/22
76 kj
Tuesday 11/16/21
15 min R&B Ride
Tunde Oyeneyin
✅ 83 kj
Sunday 10/10/21
57 kj
Friday 7/10/20
30 min Nicki Minaj Ride
Ally Love
✅ 157 kj
Thursday 12/10/20
88 kj
Thursday 12/10/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 147 kj
Saturday 10/17/20
105 kj
Sunday 10/25/20
20 min Hip Hop Ride
Kendall Toole
✅ 131 kj
Monday 8/31/20
79 kj
Wednesday 8/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 5/31/20
✅ 45 kj
Monday 7/6/20