Shake and Bake

Workouts

Thursday 9/1/22 @ 10:18 AM
88kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/26/22 @ 6:6 PM
✅
136kj
85rpm
39%
17mph
Sunday 3/20/22 @ 3:40 PM
121kj
67rpm
44%
16mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/23/22 @ 10:49 AM
✅
200kj
76rpm
49%
20mph
Friday 3/18/22 @ 10:40 AM
69kj
67rpm
40%
14mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/14/22 @ 11:59 PM
✅
80kj
75rpm
39%
15mph
Tuesday 3/1/22 @ 12:56 AM
183kj
65rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Monday 2/7/22 @ 1:20 PM
94kj
77rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 10:45 AM
✅
170kj
84rpm
42%
18mph
Friday 10/15/21 @ 11:27 PM
✅
85kj
66rpm
44%
15mph
15 min Soul Ride
Ally Love
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:38 AM
102kj
61rpm
44%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Tuesday 2/9/21 @ 11:4 AM
112kj
63rpm
45%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Saturday 3/13/21 @ 2:9 PM
✅
322kj
61rpm
50%
16mph
45 min Hip Hop Ride
Kendall Toole
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:28 AM
110kj
58rpm
47%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
88 kj
Thursday 9/1/22
✅ 136 kj
Saturday 2/26/22
20 min Hip Hop Ride
Hannah Corbin
121 kj
Sunday 3/20/22
✅ 200 kj
Wednesday 3/23/22
15 min Low Impact Ride
Alex Toussaint
69 kj
Friday 3/18/22
✅ 80 kj
Friday 1/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
183 kj
Tuesday 3/1/22
✅ 257 kj
Tuesday 3/1/22
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Monday 2/7/22
✅ 170 kj
Tuesday 1/25/22
15 min Soul Ride
Ally Love
✅ 85 kj
Friday 10/15/21
kj
Tuesday 1/19/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
102 kj
Friday 2/12/21
✅ 177 kj
Monday 8/16/21
20 min BHM: Hip Hop Ride
Ally Love
112 kj
Tuesday 2/9/21
✅ 172 kj
Sunday 7/11/21
45 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Saturday 3/13/21
kj
Sunday 6/27/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
110 kj
Tuesday 10/6/20
✅ 186 kj
Friday 10/16/20