Shake and Bake
Workouts
Saturday 4/29/23 @ 11:2 AM
113kj
75rpm
33%
13mph
Friday 4/28/23 @ 5:6 PM
✅
205kj
78rpm
41%
17mph
Sunday 2/13/22 @ 1:58 PM
✅
183kj
79rpm
40%
16mph
Monday 1/31/22 @ 6:39 PM
167kj
75rpm
40%
16mph
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 7:2 PM
✅
174kj
73rpm
42%
16mph
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
Tuesday 6/8/21 @ 5:22 PM
✅
182kj
74rpm
41%
16mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
Friday 4/2/21 @ 3:51 PM
✅
171kj
82rpm
38%
16mph
Sunday 3/14/21 @ 11:6 AM
143kj
74rpm
37%
15mph
Monday 3/8/21 @ 7:45 PM
✅
176kj
69rpm
43%
16mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Wednesday 11/11/20 @ 6:22 PM
✅
325kj
77rpm
38%
16mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Tuesday 11/10/20 @ 7:17 PM
✅
225kj
82rpm
35%
15mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Thursday 7/2/20 @ 5:32 PM
✅
121kj
105rpm
32%
16mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
Tuesday 10/6/20 @ 5:29 PM
✅
190kj
79rpm
41%
16mph
Workouts
143
kj
Sunday 3/14/21
281
kj
Thursday 11/12/20
179
kj
Tuesday 11/10/20