Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:47 PM
195kj
82rpm
40%
17mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 2:27 AM
✅
204kj
76rpm
43%
17mph
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 1/3/22 @ 5:4 PM
✅
204kj
78rpm
42%
17mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
220kj
82rpm
42%
18mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:17 AM
✅
507kj
82rpm
43%
19mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 4:58 AM
✅
234kj
86rpm
41%
18mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:41 PM
✅
346kj
82rpm
42%
18mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 2:3 AM
✅
252kj
86rpm
42%
18mph
Tuesday 10/20/20 @ 11:59 AM
214kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 1:20 AM
✅
357kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/18/20 @ 9:26 PM
✅
232kj
79rpm
51%
21mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:25 PM
✅
238kj
78rpm
44%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
195 kj
Tuesday 2/1/22
✅ 204 kj
Thursday 1/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Saturday 1/1/22
✅ 204 kj
Monday 1/3/22
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Monday 4/5/21
✅ 220 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
✅ 507 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 11/11/20
✅ 234 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 346 kj
Sunday 11/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 252 kj
Monday 11/2/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Tuesday 10/20/20
✅ 357 kj
Sunday 7/19/20
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
✅ 232 kj
Sunday 10/18/20
30 min Lizzo Ride
Robin Arzón
164 kj
Thursday 10/1/20
✅ 238 kj
Saturday 5/9/20