Shake and Bake
Workouts
Tuesday 10/4/22 @ 1:29 PM
132kj
72rpm
37%
14mph
Tuesday 10/4/22 @ 7:26 PM
✅
326kj
81rpm
49%
20mph
Monday 3/7/22 @ 4:42 PM
179kj
76rpm
41%
16mph
Friday 3/4/22 @ 9:22 PM
✅
345kj
78rpm
52%
21mph
Wednesday 9/22/21 @ 12:5 PM
94kj
80rpm
35%
15mph
Sunday 9/12/21 @ 7:12 PM
✅
191kj
83rpm
47%
19mph
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
Tuesday 6/1/21 @ 11:30 PM
✅
294kj
77rpm
49%
19mph
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
Wednesday 5/19/21 @ 8:14 PM
✅
281kj
72rpm
50%
19mph
Thursday 3/11/21 @ 11:16 AM
149kj
67rpm
40%
15mph
Wednesday 3/10/21 @ 9:6 PM
✅
252kj
73rpm
47%
18mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 9:33 PM
✅
235kj
75rpm
46%
18mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Wednesday 10/28/20 @ 8:8 PM
✅
217kj
85rpm
40%
17mph
Tuesday 10/27/20 @ 11:45 AM
185kj
75rpm
42%
16mph
Monday 11/2/20 @ 9:5 PM
✅
281kj
78rpm
47%
19mph
Monday 10/5/20 @ 12:33 PM
95kj
72rpm
39%
15mph
Monday 10/5/20 @ 8:8 PM
✅
168kj
76rpm
46%
18mph
Workouts
132
kj
Tuesday 10/4/22
149
kj
Thursday 3/11/21
173
kj
Wednesday 11/11/20
116
kj
Wednesday 11/11/20