Shake and Bake
Workouts
Friday 5/17/19 @ 4:27 PM
262kj
75rpm
48%
19mph
Friday 5/1/20 @ 8:57 PM
✅
270kj
77rpm
48%
19mph
Thursday 11/28/19 @ 4:9 PM
298kj
68rpm
50%
18mph
Thursday 11/28/19 @ 3:54 PM
✅
470kj
83rpm
48%
20mph
Friday 6/28/19 @ 2:0 PM
✅
443kj
75rpm
50%
20mph
Friday 6/21/19 @ 11:50 AM
411kj
76rpm
48%
19mph
Tuesday 1/1/19 @ 3:28 PM
167kj
80rpm
45%
19mph
Tuesday 1/1/19 @ 8:44 PM
✅
217kj
93rpm
44%
21mph
Tuesday 11/6/18 @ 1:30 PM
278kj
73rpm
49%
19mph
Sunday 11/4/18 @ 10:1 PM
✅
320kj
92rpm
44%
20mph
Sunday 8/12/18 @ 2:0 PM
✅
342kj
78rpm
51%
21mph
Monday 2/5/18 @ 7:20 PM
290kj
86rpm
45%
20mph
Friday 2/23/18 @ 1:35 PM
167kj
73rpm
48%
19mph
Sunday 2/25/18 @ 10:51 PM
✅
170kj
73rpm
48%
19mph
Thursday 2/22/18 @ 1:21 PM
240kj
76rpm
45%
18mph
Monday 2/19/18 @ 10:18 PM
✅
283kj
75rpm
49%
19mph
Tuesday 1/2/18 @ 12:42 AM
✅
173kj
74rpm
47%
19mph
Monday 1/15/18 @ 9:21 PM
156kj
80rpm
43%
18mph
Wednesday 11/8/17 @ 9:16 PM
✅
302kj
80rpm
48%
20mph
Tuesday 11/7/17 @ 9:7 PM
300kj
84rpm
47%
20mph
Workouts
298
kj
Thursday 11/28/19