Shake and Bake
Workouts
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Thursday 10/1/20 @ 12:23 PM
0kj
0rpm
0%
0mph
Sunday 10/27/19 @ 3:40 PM
✅
419kj
74rpm
49%
19mph
Sunday 10/27/19 @ 3:41 PM
297kj
77rpm
41%
17mph
Monday 8/19/19 @ 1:52 PM
✅
188kj
76rpm
48%
19mph
Monday 8/19/19 @ 1:53 PM
114kj
75rpm
39%
16mph
Tuesday 11/6/18 @ 1:30 PM
278kj
73rpm
49%
19mph
Tuesday 11/6/18 @ 12:29 AM
✅
357kj
83rpm
50%
21mph
Thursday 2/22/18 @ 1:21 PM
240kj
76rpm
45%
18mph
Tuesday 2/20/18 @ 2:17 PM
✅
244kj
72rpm
47%
18mph
Thursday 1/18/18 @ 2:53 PM
✅
177kj
76rpm
47%
19mph
Sunday 1/28/18 @ 5:18 PM
168kj
81rpm
44%
18mph
Tuesday 1/2/18 @ 12:42 AM
✅
173kj
74rpm
47%
19mph
Sunday 1/7/18 @ 10:3 PM
159kj
83rpm
42%
18mph
Friday 12/29/17 @ 1:48 PM
179kj
81rpm
45%
19mph
Thursday 12/21/17 @ 1:58 PM
✅
197kj
86rpm
41%
19mph
Sunday 10/29/17 @ 4:3 PM
✅
287kj
80rpm
47%
20mph
Thursday 10/26/17 @ 10:49 PM
275kj
82rpm
43%
19mph
Friday 7/21/17 @ 12:26 PM
✅
345kj
78rpm
52%
21mph
Thursday 7/27/17 @ 5:50 PM
221kj
76rpm
44%
17mph
Workouts
275
kj
Thursday 10/26/17