Shake and Bake
Workouts
Saturday 2/4/23 @ 2:45 PM
✅
183kj
63rpm
43%
15mph
Sunday 2/5/23 @ 2:25 PM
169kj
83rpm
37%
16mph
Thursday 7/29/21 @ 2:42 PM
✅
189kj
75rpm
49%
19mph
Wednesday 6/2/21 @ 8:57 PM
128kj
76rpm
42%
17mph
Wednesday 5/29/19 @ 1:29 PM
✅
177kj
73rpm
49%
19mph
Sunday 8/2/20 @ 6:2 PM
128kj
75rpm
42%
17mph
Sunday 12/29/19 @ 5:41 PM
✅
472kj
74rpm
45%
18mph
Monday 12/30/19 @ 2:17 PM
402kj
83rpm
40%
17mph
Sunday 8/4/19 @ 12:59 PM
✅
417kj
70rpm
51%
19mph
Wednesday 10/9/19 @ 5:51 PM
275kj
76rpm
40%
16mph
Friday 3/8/19 @ 2:30 PM
✅
285kj
72rpm
50%
20mph
Sunday 3/10/19 @ 2:2 PM
224kj
70rpm
48%
18mph
Sunday 11/11/18 @ 2:58 PM
✅
537kj
76rpm
48%
19mph
Sunday 11/11/18 @ 2:56 PM
403kj
80rpm
40%
17mph
Wednesday 8/8/18 @ 1:24 PM
✅
239kj
86rpm
48%
21mph
Wednesday 10/24/18 @ 10:3 PM
111kj
85rpm
36%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Friday 6/16/17 @ 12:22 PM
✅
270kj
80rpm
46%
19mph
Friday 6/8/18 @ 11:29 PM
206kj
72rpm
45%
17mph
Workouts
402
kj
Monday 12/30/19
403
kj
Sunday 11/11/18