Shake and Bake
Workouts
Saturday 8/3/19 @ 3:45 PM
279kj
73rpm
49%
19mph
Saturday 5/9/20 @ 8:55 PM
✅
345kj
81rpm
51%
21mph
Monday 2/7/22 @ 2:0 PM
229kj
73rpm
46%
18mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
Wednesday 11/21/18 @ 2:0 PM
✅
285kj
77rpm
48%
20mph
Monday 8/30/21 @ 12:45 PM
275kj
79rpm
46%
19mph
Saturday 8/24/19 @ 1:59 PM
592kj
74rpm
50%
20mph
Thursday 1/9/20 @ 12:24 PM
✅
619kj
79rpm
49%
20mph
Friday 9/6/19 @ 12:49 PM
74kj
77rpm
48%
20mph
Tuesday 10/1/19 @ 9:13 PM
✅
466kj
81rpm
48%
20mph
Monday 3/25/19 @ 1:41 PM
✅
91kj
80rpm
46%
19mph
Friday 1/25/19 @ 1:21 PM
65kj
81rpm
40%
17mph
Saturday 1/26/19 @ 1:58 PM
✅
365kj
71rpm
48%
18mph
Saturday 1/26/19 @ 1:57 PM
350kj
75rpm
46%
18mph
Wednesday 9/5/18 @ 12:41 PM
✅
180kj
72rpm
49%
19mph
Saturday 11/3/18 @ 2:54 PM
122kj
72rpm
42%
16mph
Workouts
275
kj
Monday 8/30/21
350
kj
Saturday 1/26/19