Shake and Bake

Workouts

Saturday 9/12/20 @ 3:59 PM
✅
192kj
76rpm
48%
20mph
20 min 2000s Ride
Jess King
Friday 10/9/20 @ 2:33 PM
131kj
79rpm
41%
17mph
Friday 7/26/19 @ 2:25 PM
✅
127kj
75rpm
46%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/6/19 @ 11:48 AM
97kj
80rpm
40%
17mph
Saturday 10/5/19 @ 1:29 PM
✅
266kj
74rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
220kj
79rpm
43%
18mph
Saturday 5/4/19 @ 2:30 PM
✅
238kj
69rpm
48%
18mph
30 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 2:24 PM
206kj
75rpm
44%
17mph
Tuesday 4/23/19 @ 12:54 PM
✅
275kj
73rpm
49%
19mph
30 min Get Lifted Ride
Ally Love
Sunday 4/21/19 @ 10:5 PM
172kj
62rpm
44%
15mph
Thursday 2/14/19 @ 2:37 PM
191kj
75rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 3/16/19 @ 1:46 PM
✅
191kj
71rpm
44%
17mph
Saturday 2/23/19 @ 2:58 PM
✅
469kj
74rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:57 PM
338kj
80rpm
38%
16mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:2 PM
194kj
82rpm
39%
17mph
Saturday 1/12/19 @ 2:0 PM
✅
186kj
83rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 1:11 PM
118kj
79rpm
39%
16mph
Tuesday 11/20/18 @ 2:0 PM
✅
174kj
70rpm
50%
19mph
20 min Pop Ride
Robin Arzón
Monday 12/17/18 @ 2:19 PM
129kj
65rpm
47%
16mph

Workouts

20 min 2000s Ride
Jess King
✅ 192 kj
Saturday 9/12/20
131 kj
Friday 10/9/20
15 min Low Impact Ride
Robin Arzón
✅ 127 kj
Friday 7/26/19
97 kj
Sunday 10/6/19
30 min The Jess King Experience
Jess King
✅ 266 kj
Saturday 10/5/19
220 kj
Friday 10/4/19
30 min Pop Ride
Jenn Sherman
✅ 238 kj
Saturday 5/4/19
206 kj
Saturday 5/4/19
30 min Get Lifted Ride
Ally Love
✅ 275 kj
Tuesday 4/23/19
172 kj
Sunday 4/21/19
30 min Climb Ride
Christine D'Ercole
191 kj
Thursday 2/14/19
✅ 191 kj
Saturday 3/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 469 kj
Saturday 2/23/19
338 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
✅ 304 kj
Thursday 1/31/19
194 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
✅ 186 kj
Saturday 1/12/19
118 kj
Tuesday 1/15/19
20 min Pop Ride
Robin Arzón
✅ 174 kj
Tuesday 11/20/18
129 kj
Monday 12/17/18