Shake and Bake
Workouts
Saturday 12/24/22 @ 3:0 PM
✅
217kj
72rpm
45%
18mph
Saturday 12/24/22 @ 3:1 PM
212kj
73rpm
43%
17mph
Monday 5/16/22 @ 1:41 PM
145kj
74rpm
45%
18mph
Monday 5/9/22 @ 1:43 PM
✅
151kj
72rpm
45%
18mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Monday 9/14/20 @ 8:58 PM
260kj
74rpm
48%
19mph
Wednesday 9/16/20 @ 3:25 PM
✅
319kj
78rpm
49%
20mph
Wednesday 9/16/20 @ 10:11 PM
230kj
74rpm
45%
18mph
Sunday 3/8/20 @ 1:31 PM
✅
246kj
66rpm
50%
18mph
Tuesday 3/3/20 @ 11:27 PM
229kj
76rpm
44%
18mph
Saturday 4/6/19 @ 2:33 PM
✅
149kj
76rpm
49%
20mph
Tuesday 5/21/19 @ 4:39 PM
111kj
75rpm
44%
18mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Wednesday 11/28/18 @ 3:22 PM
✅
301kj
80rpm
40%
17mph
Saturday 4/15/17 @ 1:43 PM
✅
261kj
87rpm
43%
19mph
Tuesday 8/29/17 @ 7:50 PM
239kj
82rpm
43%
18mph
Wednesday 4/26/17 @ 9:29 PM
✅
451kj
84rpm
46%
20mph
Thursday 4/27/17 @ 8:28 PM
337kj
75rpm
45%
17mph
Sunday 2/12/17 @ 6:46 PM
210kj
82rpm
40%
17mph
Tuesday 2/28/17 @ 10:8 PM
✅
213kj
77rpm
43%
17mph
Workouts
230
kj
Wednesday 9/16/20
281
kj
Thursday 11/22/18
239
kj
Tuesday 8/29/17