Shake and Bake

Workouts

Saturday 8/3/19 @ 3:45 PM
279kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph
Monday 3/14/22 @ 5:39 PM
153kj
81rpm
42%
18mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 11/23/21 @ 10:33 PM
✅
214kj
92rpm
44%
20mph
Sunday 11/3/19 @ 2:59 PM
274kj
74rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 9:3 PM
✅
377kj
88rpm
49%
22mph
Tuesday 11/27/18 @ 12:58 PM
261kj
77rpm
46%
19mph
45 min 90s Rock Ride
Jenn Sherman
Friday 5/8/20 @ 9:50 PM
✅
654kj
96rpm
49%
23mph
Saturday 8/24/19 @ 1:59 PM
592kj
74rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:58 PM
✅
666kj
88rpm
47%
21mph
Saturday 2/23/19 @ 2:58 PM
469kj
74rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:57 PM
✅
593kj
88rpm
45%
20mph
Monday 12/24/18 @ 3:29 PM
241kj
74rpm
46%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 12/24/18 @ 3:29 PM
✅
422kj
94rpm
49%
23mph
Tuesday 11/6/18 @ 1:30 PM
278kj
73rpm
49%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 11:12 PM
✅
404kj
93rpm
49%
22mph
Saturday 6/23/18 @ 2:0 PM
568kj
74rpm
49%
20mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 6/23/18 @ 1:59 PM
✅
670kj
84rpm
48%
21mph
Monday 9/4/17 @ 2:31 PM
✅
344kj
80rpm
51%
21mph
30 min Tabata Ride
Jess King
Monday 8/28/17 @ 11:22 PM
298kj
84rpm
46%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
279 kj
Saturday 8/3/19
✅ 353 kj
Monday 5/11/20
20 min HIIT Ride
Christine D'Ercole
153 kj
Monday 3/14/22
✅ 214 kj
Tuesday 11/23/21
30 min P!nk Ride
Christine D'Ercole
274 kj
Sunday 11/3/19
✅ 377 kj
Monday 5/18/20
45 min 90s Rock Ride
Jenn Sherman
261 kj
Tuesday 11/27/18
✅ 654 kj
Friday 5/8/20
60 min Climb Ride
Christine D'Ercole
592 kj
Saturday 8/24/19
✅ 666 kj
Saturday 8/24/19
60 min HRZ Endurance Ride
Christine D'Ercole
469 kj
Saturday 2/23/19
✅ 593 kj
Saturday 2/23/19
30 min 80s Pop Ride
Jennifer Jacobs
241 kj
Monday 12/24/18
✅ 422 kj
Monday 12/24/18
30 min Queen Rock Ride
Denis Morton
278 kj
Tuesday 11/6/18
✅ 404 kj
Monday 11/5/18
60 min NYE Mantra Ride
Christine D'Ercole
568 kj
Saturday 6/23/18
✅ 670 kj
Saturday 6/23/18
30 min Tabata Ride
Jess King
✅ 344 kj
Monday 9/4/17
298 kj
Monday 8/28/17