Shake and Bake
Workouts
Sunday 2/27/22 @ 7:3 PM
✅
81kj
73rpm
36%
14mph
Tuesday 1/11/22 @ 3:26 PM
65kj
67rpm
34%
12mph
Saturday 8/7/21 @ 4:4 PM
✅
106kj
65rpm
42%
15mph
Sunday 11/14/21 @ 1:27 PM
71kj
68rpm
35%
13mph
Monday 3/29/21 @ 3:19 PM
✅
146kj
74rpm
45%
17mph
Tuesday 5/11/21 @ 1:29 PM
73kj
67rpm
34%
13mph
Thursday 4/15/21 @ 10:30 AM
✅
177kj
71rpm
42%
16mph
Saturday 4/17/21 @ 12:29 PM
107kj
66rpm
35%
12mph
Thursday 9/24/20 @ 11:17 AM
✅
219kj
74rpm
45%
17mph
Tuesday 10/6/20 @ 12:34 PM
112kj
71rpm
34%
13mph
Thursday 9/10/20 @ 3:25 PM
✅
277kj
72rpm
50%
19mph
Friday 9/11/20 @ 1:17 PM
101kj
72rpm
32%
12mph
Wednesday 8/26/20 @ 3:5 PM
✅
164kj
66rpm
51%
18mph
Thursday 9/10/20 @ 2:17 PM
70kj
68rpm
34%
13mph
Wednesday 9/2/20 @ 5:51 PM
✅
188kj
74rpm
42%
16mph
Monday 9/7/20 @ 3:34 PM
100kj
76rpm
31%
12mph
Sunday 8/16/20 @ 5:56 PM
✅
176kj
78rpm
39%
16mph
Sunday 8/23/20 @ 1:19 PM
114kj
73rpm
34%
13mph
Friday 8/7/20 @ 2:37 PM
✅
155kj
72rpm
46%
18mph
Friday 8/7/20 @ 12:43 PM
77kj
75rpm
34%
13mph