Shake and Bake
Workouts
Friday 1/19/24 @ 11:10 AM
✅
809kj
84rpm
52%
22mph
Friday 1/14/22 @ 12:54 PM
360kj
85rpm
37%
16mph
Wednesday 1/19/22 @ 11:20 AM
✅
574kj
85rpm
47%
21mph
Monday 3/28/22 @ 12:35 PM
244kj
86rpm
30%
14mph
Wednesday 2/24/21 @ 11:43 AM
✅
232kj
0rpm
0%
0mph
Thursday 2/10/22 @ 1:13 PM
157kj
94rpm
31%
15mph
Saturday 5/8/21 @ 12:56 PM
✅
1088kj
92rpm
49%
23mph
Saturday 1/16/21 @ 12:56 PM
597kj
84rpm
42%
18mph
Friday 1/28/22 @ 11:23 AM
✅
632kj
85rpm
51%
22mph
Thursday 1/27/22 @ 1:16 PM
277kj
87rpm
34%
16mph
Sunday 6/13/21 @ 1:23 PM
93kj
79rpm
40%
16mph
Saturday 5/16/20 @ 5:3 PM
✅
103kj
74rpm
43%
17mph
Tuesday 5/11/21 @ 9:55 AM
✅
597kj
91rpm
48%
22mph
Tuesday 10/13/20 @ 3:34 PM
347kj
95rpm
37%
18mph
Thursday 9/17/20 @ 9:35 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 1:7 PM
✅
226kj
91rpm
38%
17mph
Friday 1/29/21 @ 10:47 AM
✅
408kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 12:1 PM
356kj
87rpm
40%
18mph
Thursday 12/5/19 @ 10:19 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:31 PM
✅
330kj
89rpm
38%
17mph
Workouts
360
kj
Friday 1/14/22
157
kj
Thursday 2/10/22
597
kj
Saturday 1/16/21
347
kj
Tuesday 10/13/20
kj
Thursday 9/17/20