Shake and Bake

Workouts

Saturday 4/9/22 @ 12:25 AM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/16/22 @ 2:59 AM
✅
98kj
83rpm
46%
20mph
Thursday 1/27/22 @ 12:37 PM
✅
367kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 2:34 AM
306kj
85rpm
46%
20mph
Thursday 10/7/21 @ 9:17 AM
✅
799kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:31 AM
665kj
87rpm
47%
21mph
Sunday 5/30/21 @ 12:4 PM
✅
904kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 12:28 AM
665kj
85rpm
47%
21mph
Monday 9/28/20 @ 8:32 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:36 AM
✅
301kj
86rpm
45%
20mph
Sunday 5/23/21 @ 2:50 PM
✅
889kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:3 AM
647kj
85rpm
47%
20mph
Sunday 11/29/20 @ 11:38 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:17 AM
✅
661kj
85rpm
47%
21mph
Monday 5/27/19 @ 5:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 1:6 AM
✅
479kj
87rpm
46%
20mph
Monday 6/1/20 @ 2:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:35 PM
✅
462kj
88rpm
45%
20mph
Tuesday 3/26/19 @ 12:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/17/19 @ 2:38 AM
✅
396kj
80rpm
45%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
65 kj
Saturday 4/9/22
✅ 98 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 1/27/22
306 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Thursday 10/7/21
665 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 904 kj
Sunday 5/30/21
665 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/28/20
✅ 301 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Sunday 5/23/21
647 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 661 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 5/27/19
✅ 479 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
kj
Monday 6/1/20
✅ 462 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/26/19
✅ 396 kj
Wednesday 7/17/19