Shake and Bake

Workouts

Friday 5/21/21 @ 8:50 AM
✅
370kj
94rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:20 PM
260kj
81rpm
44%
19mph
Monday 9/28/20 @ 8:32 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 1:37 PM
✅
220kj
83rpm
41%
17mph
Saturday 2/6/21 @ 7:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 2:20 PM
✅
438kj
79rpm
47%
20mph
Saturday 4/9/22 @ 12:25 AM
✅
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Friday 8/12/22 @ 1:35 PM
54kj
74rpm
39%
15mph
Thursday 1/27/22 @ 12:37 PM
✅
367kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:57 PM
232kj
73rpm
46%
18mph
Saturday 11/13/21 @ 7:25 PM
✅
1230kj
85rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 5:33 PM
769kj
74rpm
47%
19mph
Thursday 10/7/21 @ 9:17 AM
✅
799kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:26 PM
533kj
73rpm
48%
19mph
Thursday 5/13/21 @ 10:8 AM
✅
376kj
95rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:0 PM
253kj
75rpm
46%
18mph
Thursday 2/11/21 @ 7:35 PM
505kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:31 PM
✅
563kj
75rpm
49%
19mph
Thursday 12/24/20 @ 11:58 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/8/19 @ 4:34 PM
✅
570kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 370 kj
Friday 5/21/21
260 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/28/20
✅ 220 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 438 kj
Friday 4/24/20
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Saturday 4/9/22
54 kj
Friday 8/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 1/27/22
232 kj
Tuesday 1/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Saturday 11/13/21
769 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Thursday 10/7/21
533 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Thursday 5/13/21
253 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 2/11/21
✅ 563 kj
Saturday 2/13/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 12/24/20
✅ 570 kj
Saturday 6/8/19