Shake and Bake
Workouts
Wednesday 7/21/21 @ 2:10 PM
✅
213kj
72rpm
43%
16mph
Thursday 7/15/21 @ 8:23 PM
151kj
58rpm
47%
15mph
Friday 7/9/21 @ 2:26 PM
✅
196kj
68rpm
45%
16mph
Thursday 7/8/21 @ 11:31 PM
140kj
57rpm
45%
14mph
Monday 2/15/21 @ 8:15 PM
✅
188kj
59rpm
47%
16mph
Friday 2/5/21 @ 1:43 AM
172kj
52rpm
52%
15mph
Thursday 2/4/21 @ 3:5 PM
✅
134kj
72rpm
44%
17mph
Monday 2/1/21 @ 12:23 AM
126kj
58rpm
51%
16mph
Monday 9/28/20 @ 3:31 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 12:19 AM
✅
202kj
49rpm
58%
17mph
Wednesday 7/29/20 @ 1:16 PM
✅
140kj
78rpm
42%
17mph
Friday 7/24/20 @ 2:45 AM
129kj
67rpm
46%
16mph
Sunday 7/14/19 @ 1:3 PM
✅
124kj
80rpm
40%
16mph
Monday 6/8/20 @ 10:34 PM
121kj
67rpm
46%
16mph
Tuesday 4/21/20 @ 4:5 PM
✅
304kj
78rpm
42%
17mph
Sunday 5/17/20 @ 6:28 PM
279kj
51rpm
55%
15mph
Wednesday 1/29/20 @ 8:49 PM
✅
201kj
72rpm
44%
16mph
Thursday 4/23/20 @ 10:20 PM
156kj
52rpm
50%
14mph
Friday 2/21/20 @ 5:22 PM
✅
181kj
70rpm
42%
16mph
Thursday 2/13/20 @ 2:29 AM
147kj
72rpm
39%
15mph