Shake and Bake

Workouts

Monday 3/8/21 @ 8:33 PM
✅
120kj
45rpm
45%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 10:56 AM
197kj
72rpm
43%
16mph
30 min 90s Pop Ride
Ally Love
Wednesday 6/9/21 @ 5:12 PM
✅
269kj
94rpm
42%
19mph
Sunday 9/20/20 @ 3:57 PM
180kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/21/20 @ 7:11 PM
✅
200kj
62rpm
46%
15mph
Sunday 8/9/20 @ 3:53 PM
✅
225kj
74rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/18/20 @ 5:23 PM
221kj
76rpm
43%
17mph
Saturday 4/11/20 @ 1:21 PM
133kj
73rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
Tuesday 6/16/20 @ 8:22 PM
138kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/13/20 @ 6:25 PM
✅
212kj
78rpm
42%
17mph
Monday 5/18/20 @ 9:27 PM
166kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/4/20 @ 6:32 PM
✅
223kj
77rpm
43%
17mph
Wednesday 4/15/20 @ 6:8 PM
218kj
65rpm
48%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/28/20 @ 5:15 PM
✅
251kj
75rpm
47%
18mph
Tuesday 4/7/20 @ 8:52 PM
✅
151kj
79rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
Friday 4/3/20 @ 3:59 PM
213kj
49rpm
46%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
✅
354kj
84rpm
42%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 120 kj
Monday 3/8/21
kj
Wednesday 12/21/22
30 min 90s Pop Ride
Ally Love
197 kj
Friday 6/4/21
✅ 269 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Ally Love
180 kj
Sunday 9/20/20
✅ 200 kj
Monday 9/21/20
30 min Coldplay Ride
Emma Lovewell
✅ 225 kj
Sunday 8/9/20
221 kj
Wednesday 3/18/20
20 min Feel Good Ride
Ally Love
133 kj
Saturday 4/11/20
✅ 164 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Emma Lovewell
138 kj
Tuesday 6/16/20
✅ 212 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Ally Love
166 kj
Monday 5/18/20
✅ 223 kj
Thursday 6/4/20
30 min Classic Rock Ride
Emma Lovewell
218 kj
Wednesday 4/15/20
✅ 251 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Tuesday 4/7/20
138 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Emma Lovewell
213 kj
Friday 4/3/20
✅ 354 kj
Friday 4/3/20