Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:57 PM
146kj
68rpm
40%
15mph
Tuesday 4/4/23 @ 11:1 PM
✅
172kj
75rpm
40%
16mph
Tuesday 11/15/22 @ 9:48 PM
118kj
72rpm
34%
13mph
Friday 11/11/22 @ 12:15 PM
✅
180kj
78rpm
39%
16mph
Friday 2/19/21 @ 11:26 PM
226kj
86rpm
33%
15mph
Friday 7/8/22 @ 8:50 PM
✅
268kj
79rpm
37%
15mph
Tuesday 10/19/21 @ 10:37 PM
✅
281kj
88rpm
36%
16mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Monday 8/23/21 @ 10:51 PM
✅
188kj
86rpm
44%
19mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Tuesday 4/20/21 @ 11:7 PM
✅
261kj
88rpm
35%
16mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Friday 2/19/21 @ 12:30 AM
248kj
86rpm
35%
15mph
Wednesday 2/17/21 @ 1:43 AM
✅
253kj
82rpm
35%
15mph
Thursday 1/28/21 @ 12:3 AM
222kj
83rpm
35%
15mph
Friday 1/29/21 @ 1:32 AM
✅
235kj
82rpm
36%
15mph
Monday 9/28/20 @ 11:9 PM
✅
104kj
72rpm
40%
15mph
Thursday 9/3/20 @ 12:26 AM
72kj
73rpm
33%
13mph
Wednesday 8/12/20 @ 11:9 PM
77kj
84rpm
30%
13mph
Friday 9/11/20 @ 12:29 AM
✅
90kj
76rpm
36%
14mph
Workouts
118
kj
Tuesday 11/15/22
236
kj
Wednesday 2/10/21
225
kj
Tuesday 4/20/21
222
kj
Thursday 1/28/21