Shake and Bake
Workouts
Monday 2/8/21 @ 11:25 PM
250kj
64rpm
51%
18mph
Sunday 2/14/21 @ 3:47 PM
✅
334kj
76rpm
52%
21mph
Thursday 8/20/20 @ 12:21 AM
177kj
63rpm
52%
18mph
Friday 7/31/20 @ 9:23 AM
✅
226kj
74rpm
53%
21mph
Friday 7/31/20 @ 11:30 PM
180kj
47rpm
50%
13mph
Saturday 8/1/20 @ 2:44 PM
✅
344kj
75rpm
53%
21mph
Tuesday 7/14/20 @ 12:49 AM
189kj
72rpm
50%
19mph
Thursday 7/9/20 @ 5:16 PM
✅
304kj
75rpm
60%
23mph
Wednesday 6/24/20 @ 12:45 AM
213kj
53rpm
51%
15mph
Saturday 6/20/20 @ 6:14 PM
✅
342kj
72rpm
54%
21mph
Wednesday 6/10/20 @ 12:16 AM
200kj
53rpm
49%
14mph
Wednesday 6/10/20 @ 1:53 PM
✅
311kj
73rpm
52%
20mph
Friday 5/29/20 @ 1:23 AM
170kj
68rpm
51%
18mph
Wednesday 5/27/20 @ 1:39 PM
✅
284kj
66rpm
63%
23mph
Sunday 4/26/20 @ 5:48 PM
130kj
77rpm
41%
16mph
Wednesday 5/20/20 @ 12:57 PM
✅
266kj
75rpm
57%
22mph
Thursday 5/14/20 @ 12:50 AM
162kj
56rpm
43%
13mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
Sunday 5/3/20 @ 6:36 PM
177kj
77rpm
40%
16mph
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
Workouts
180
kj
Friday 7/31/20
213
kj
Wednesday 6/24/20
200
kj
Wednesday 6/10/20
162
kj
Thursday 5/14/20