Shake and Bake

Workouts

Sunday 2/7/21 @ 6:1 PM
✅
259kj
64rpm
52%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 2:39 PM
235kj
76rpm
45%
18mph
Sunday 9/27/20 @ 8:16 PM
✅
365kj
59rpm
54%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 2:11 PM
355kj
71rpm
47%
18mph
Tuesday 6/16/20 @ 12:35 AM
✅
289kj
66rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
244kj
70rpm
49%
18mph
Wednesday 6/3/20 @ 12:42 AM
✅
256kj
65rpm
52%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 1:9 PM
234kj
72rpm
47%
18mph
Sunday 5/24/20 @ 12:8 AM
✅
155kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 2:46 PM
130kj
83rpm
39%
17mph
Wednesday 5/6/20 @ 12:31 AM
✅
147kj
73rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:21 PM
145kj
74rpm
44%
17mph
Tuesday 4/21/20 @ 10:58 PM
136kj
75rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Sunday 4/19/20 @ 2:21 PM
✅
155kj
77rpm
44%
18mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Sunday 2/7/21
235 kj
Tuesday 2/9/21
45 min Pop Ride
Cody Rigsby
✅ 365 kj
Sunday 9/27/20
355 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Tuesday 6/16/20
244 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 6/3/20
234 kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Sunday 5/24/20
130 kj
Monday 4/6/20
20 min 2000s Ride
Cody Rigsby
✅ 147 kj
Wednesday 5/6/20
145 kj
Thursday 4/9/20
20 min EDM Trap Ride
Jess King
136 kj
Tuesday 4/21/20
✅ 155 kj
Sunday 4/19/20