Shake and Bake

Workouts

Friday 2/12/21 @ 11:34 PM
✅
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:39 PM
64kj
79rpm
41%
17mph
Tuesday 2/2/21 @ 4:11 PM
✅
197kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:25 PM
164kj
85rpm
38%
17mph
Thursday 4/18/19 @ 6:43 PM
✅
222kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 11:23 AM
213kj
81rpm
41%
17mph
Sunday 10/14/18 @ 12:49 PM
34kj
86rpm
27%
12mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 12/19/18 @ 1:1 PM
✅
65kj
74rpm
42%
17mph
Thursday 12/6/18 @ 5:8 PM
54kj
93rpm
32%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 10/1/18 @ 12:45 PM
✅
73kj
85rpm
40%
17mph
Sunday 11/4/18 @ 1:44 PM
17kj
88rpm
26%
12mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 8/29/18 @ 11:46 AM
✅
31kj
94rpm
32%
15mph
Tuesday 9/25/18 @ 12:47 PM
18kj
88rpm
29%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 10/1/18 @ 11:51 AM
✅
20kj
80rpm
32%
14mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Friday 2/12/21
64 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Tuesday 2/2/21
164 kj
Friday 2/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Thursday 4/18/19
213 kj
Wednesday 5/29/19
10 min Low Impact Ride
Hannah Corbin
34 kj
Sunday 10/14/18
✅ 65 kj
Wednesday 12/19/18
10 min Low Impact Ride
Robin Arzón
54 kj
Thursday 12/6/18
✅ 73 kj
Monday 10/1/18
5 min Intro to HIIT
Jennifer Jacobs
17 kj
Sunday 11/4/18
✅ 31 kj
Wednesday 8/29/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
18 kj
Tuesday 9/25/18
✅ 20 kj
Monday 10/1/18