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Shake and Bake
courtney123
Eastern Shore, MD
17 🔥
Beat captainkitty
VS
captainkitty
VA
10
Beat courtney123
Workouts
Previous Workouts
Friday 2/12/21 @ 11:34 PM
✅
70
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 12/28/20 @ 2:39 PM
64
kj
79
rpm
41
%
17
mph
Tuesday 2/2/21 @ 4:11 PM
✅
197
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 1:25 PM
164
kj
85
rpm
38
%
17
mph
Thursday 4/18/19 @ 6:43 PM
✅
222
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/29/19 @ 11:23 AM
213
kj
81
rpm
41
%
17
mph
Sunday 10/14/18 @ 12:49 PM
34
kj
86
rpm
27
%
12
mph
10 min Low Impact Ride
Hannah Corbin
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Wednesday 12/19/18 @ 1:1 PM
✅
65
kj
74
rpm
42
%
17
mph
Thursday 12/6/18 @ 5:8 PM
54
kj
93
rpm
32
%
15
mph
10 min Low Impact Ride
Robin Arzón
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Monday 10/1/18 @ 12:45 PM
✅
73
kj
85
rpm
40
%
17
mph
Sunday 11/4/18 @ 1:44 PM
17
kj
88
rpm
26
%
12
mph
5 min Intro to HIIT
Jennifer Jacobs
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Wednesday 8/29/18 @ 11:46 AM
✅
31
kj
94
rpm
32
%
15
mph
Tuesday 9/25/18 @ 12:47 PM
18
kj
88
rpm
29
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Monday 10/1/18 @ 11:51 AM
✅
20
kj
80
rpm
32
%
14
mph
Previous Workouts
courtney123
Eastern Shore, MD
17 🔥
Beat captainkitty
VS
captainkitty
VA
10
Beat courtney123
Workouts
Previous Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
70
kj
Friday 2/12/21
64
kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Tuesday 2/2/21
164
kj
Friday 2/5/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
222
kj
Thursday 4/18/19
213
kj
Wednesday 5/29/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
34
kj
Sunday 10/14/18
✅
65
kj
Wednesday 12/19/18
10 min Low Impact Ride
Robin Arzón
View Class
Share
54
kj
Thursday 12/6/18
✅
73
kj
Monday 10/1/18
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
17
kj
Sunday 11/4/18
✅
31
kj
Wednesday 8/29/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
18
kj
Tuesday 9/25/18
✅
20
kj
Monday 10/1/18
Previous Workouts