Shake and Bake

Workouts

Tuesday 12/19/23 @ 3:5 PM
βœ…
62kj
85rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 12:59 PM
40kj
72rpm
36%
14mph
Friday 10/13/23 @ 4:10 PM
βœ…
133kj
83rpm
39%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:31 PM
107kj
74rpm
39%
15mph
Wednesday 5/25/22 @ 1:58 PM
βœ…
219kj
85rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 5/26/22 @ 12:29 PM
149kj
78rpm
37%
15mph
Sunday 4/24/22 @ 1:30 PM
βœ…
504kj
81rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:25 PM
301kj
75rpm
38%
15mph
Tuesday 10/26/21 @ 8:51 PM
βœ…
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/4/21 @ 1:37 PM
48kj
81rpm
35%
15mph
Sunday 6/13/21 @ 1:30 PM
βœ…
529kj
78rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:27 PM
352kj
73rpm
41%
16mph
Saturday 6/5/21 @ 9:41 PM
βœ…
244kj
84rpm
43%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 1/23/20 @ 5:21 PM
181kj
78rpm
39%
16mph
Sunday 4/12/20 @ 7:28 PM
βœ…
244kj
75rpm
47%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 9:23 PM
βœ…
256kj
84rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/15/20 @ 12:35 PM
197kj
80rpm
41%
17mph
Sunday 11/4/18 @ 1:57 PM
βœ…
368kj
81rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Friday 3/20/20 @ 8:44 PM
256kj
81rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 62 kj
Tuesday 12/19/23
40 kj
Tuesday 11/21/23
20 min 90s Ride
Jenn Sherman
βœ… 133 kj
Friday 10/13/23
107 kj
Wednesday 7/26/23
30 min 80s Ride
Denis Morton
βœ… 219 kj
Wednesday 5/25/22
149 kj
Thursday 5/26/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 504 kj
Sunday 4/24/22
301 kj
Sunday 4/24/22
10 min Low Impact Ride
Sam Yo
βœ… 65 kj
Tuesday 10/26/21
48 kj
Wednesday 8/4/21
60 min Sold Out Show Ride
Jenn Sherman
βœ… 529 kj
Sunday 6/13/21
352 kj
Sunday 6/13/21
30 min Rock Ride
Emma Lovewell
βœ… 244 kj
Saturday 6/5/21
181 kj
Thursday 1/23/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 244 kj
Sunday 4/12/20
195 kj
Sunday 4/12/20
30 min 80s Ride
Jenn Sherman
βœ… 256 kj
Wednesday 4/22/20
197 kj
Tuesday 9/15/20
45 min 80s Ride
Jenn Sherman
βœ… 368 kj
Sunday 11/4/18
256 kj
Friday 3/20/20