Shake and Bake

Workouts

Monday 12/12/22 @ 10:58 PM
✅
303kj
82rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:18 PM
280kj
89rpm
42%
19mph
Thursday 12/1/22 @ 10:17 AM
✅
325kj
80rpm
48%
20mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 12/18/20 @ 12:54 AM
292kj
91rpm
42%
19mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 3:28 PM
529kj
84rpm
43%
19mph
Friday 4/26/19 @ 8:46 PM
199kj
87rpm
45%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/27/20 @ 5:19 PM
✅
207kj
88rpm
44%
20mph
Sunday 1/19/20 @ 4:20 PM
✅
114kj
74rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 8:24 PM
112kj
78rpm
51%
20mph
Friday 9/13/19 @ 8:59 AM
✅
602kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 4:12 PM
498kj
82rpm
43%
18mph
Sunday 4/21/19 @ 4:10 PM
✅
456kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 11:47 PM
425kj
85rpm
44%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 303 kj
Monday 12/12/22
280 kj
Sunday 10/11/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 325 kj
Thursday 12/1/22
292 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Sunday 7/14/19
529 kj
Saturday 1/2/21
20 min Power Zone Max Ride
Matt Wilpers
199 kj
Friday 4/26/19
✅ 207 kj
Sunday 12/27/20
10 min Tabata Ride
Robin Arzón
✅ 114 kj
Sunday 1/19/20
112 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 9/13/19
498 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Sunday 4/21/19
425 kj
Wednesday 4/17/19