Shake and Bake

Workouts

Monday 1/15/24 @ 3:10 PM
404kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
βœ…
709kj
84rpm
55%
24mph
Wednesday 1/3/24 @ 1:50 PM
165kj
89rpm
41%
18mph
20 min 90s Rock Ride
Denis Morton
Tuesday 11/28/23 @ 12:31 PM
βœ…
253kj
79rpm
53%
22mph
Thursday 12/28/23 @ 1:26 PM
246kj
84rpm
43%
18mph
30 min RUN DMC Ride
Denis Morton
Sunday 12/31/23 @ 12:30 PM
βœ…
417kj
77rpm
56%
23mph
Tuesday 12/12/23 @ 9:36 PM
265kj
82rpm
45%
19mph
30 min 90s Ride
Kendall Toole
Monday 12/11/23 @ 5:0 PM
βœ…
412kj
75rpm
57%
23mph
Tuesday 10/24/23 @ 12:29 PM
270kj
84rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:58 PM
βœ…
462kj
86rpm
54%
24mph
Tuesday 10/3/23 @ 11:59 AM
263kj
79rpm
45%
19mph
30 min EDM Ride
Kendall Toole
Sunday 10/8/23 @ 11:31 AM
βœ…
385kj
78rpm
55%
23mph
Saturday 9/2/23 @ 11:26 AM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
βœ…
762kj
92rpm
53%
24mph
Sunday 8/20/23 @ 12:52 PM
253kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 8/19/23 @ 11:58 AM
βœ…
513kj
97rpm
51%
24mph
Saturday 8/12/23 @ 10:37 AM
166kj
89rpm
41%
18mph
20 min Rock Ride
Kendall Toole
Friday 8/11/23 @ 11:47 AM
βœ…
271kj
86rpm
51%
22mph
Wednesday 8/9/23 @ 11:55 AM
240kj
82rpm
43%
18mph
30 min 90s Ride
Kendall Toole
Tuesday 8/8/23 @ 11:31 AM
βœ…
407kj
83rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 1/15/24
βœ… 709 kj
Saturday 1/13/24
20 min 90s Rock Ride
Denis Morton
165 kj
Wednesday 1/3/24
βœ… 253 kj
Tuesday 11/28/23
30 min RUN DMC Ride
Denis Morton
246 kj
Thursday 12/28/23
βœ… 417 kj
Sunday 12/31/23
30 min 90s Ride
Kendall Toole
265 kj
Tuesday 12/12/23
βœ… 412 kj
Monday 12/11/23
30 min 90s Rock Ride
Emma Lovewell
270 kj
Tuesday 10/24/23
βœ… 462 kj
Sunday 10/22/23
30 min EDM Ride
Kendall Toole
263 kj
Tuesday 10/3/23
βœ… 385 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 9/2/23
βœ… 762 kj
Saturday 8/12/23
30 min Power Zone Ride
Denis Morton
253 kj
Sunday 8/20/23
βœ… 513 kj
Saturday 8/19/23
20 min Rock Ride
Kendall Toole
166 kj
Saturday 8/12/23
βœ… 271 kj
Friday 8/11/23
30 min 90s Ride
Kendall Toole
240 kj
Wednesday 8/9/23
βœ… 407 kj
Tuesday 8/8/23