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Shake and Bake
countryrodeswv
Charleston, WV
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
58 π₯
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 3:10 PM
404
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 12:56 PM
β
709
kj
84
rpm
55
%
24
mph
Wednesday 1/3/24 @ 1:50 PM
165
kj
89
rpm
41
%
18
mph
20 min 90s Rock Ride
Denis Morton
View Class
Share
Tuesday 11/28/23 @ 12:31 PM
β
253
kj
79
rpm
53
%
22
mph
Thursday 12/28/23 @ 1:26 PM
246
kj
84
rpm
43
%
18
mph
30 min RUN DMC Ride
Denis Morton
View Class
Share
Sunday 12/31/23 @ 12:30 PM
β
417
kj
77
rpm
56
%
23
mph
Tuesday 12/12/23 @ 9:36 PM
265
kj
82
rpm
45
%
19
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Monday 12/11/23 @ 5:0 PM
β
412
kj
75
rpm
57
%
23
mph
Tuesday 10/24/23 @ 12:29 PM
270
kj
84
rpm
44
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Sunday 10/22/23 @ 1:58 PM
β
462
kj
86
rpm
54
%
24
mph
Tuesday 10/3/23 @ 11:59 AM
263
kj
79
rpm
45
%
19
mph
30 min EDM Ride
Kendall Toole
View Class
Share
Sunday 10/8/23 @ 11:31 AM
β
385
kj
78
rpm
55
%
23
mph
Saturday 9/2/23 @ 11:26 AM
384
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/12/23 @ 11:57 AM
β
762
kj
92
rpm
53
%
24
mph
Sunday 8/20/23 @ 12:52 PM
253
kj
87
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/19/23 @ 11:58 AM
β
513
kj
97
rpm
51
%
24
mph
Saturday 8/12/23 @ 10:37 AM
166
kj
89
rpm
41
%
18
mph
20 min Rock Ride
Kendall Toole
View Class
Share
Friday 8/11/23 @ 11:47 AM
β
271
kj
86
rpm
51
%
22
mph
Wednesday 8/9/23 @ 11:55 AM
240
kj
82
rpm
43
%
18
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Tuesday 8/8/23 @ 11:31 AM
β
407
kj
83
rpm
53
%
22
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
58 π₯
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Monday 1/15/24
β
709
kj
Saturday 1/13/24
20 min 90s Rock Ride
Denis Morton
View Class
Share
165
kj
Wednesday 1/3/24
β
253
kj
Tuesday 11/28/23
30 min RUN DMC Ride
Denis Morton
View Class
Share
246
kj
Thursday 12/28/23
β
417
kj
Sunday 12/31/23
30 min 90s Ride
Kendall Toole
View Class
Share
265
kj
Tuesday 12/12/23
β
412
kj
Monday 12/11/23
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
270
kj
Tuesday 10/24/23
β
462
kj
Sunday 10/22/23
30 min EDM Ride
Kendall Toole
View Class
Share
263
kj
Tuesday 10/3/23
β
385
kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 9/2/23
β
762
kj
Saturday 8/12/23
30 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Sunday 8/20/23
β
513
kj
Saturday 8/19/23
20 min Rock Ride
Kendall Toole
View Class
Share
166
kj
Saturday 8/12/23
β
271
kj
Friday 8/11/23
30 min 90s Ride
Kendall Toole
View Class
Share
240
kj
Wednesday 8/9/23
β
407
kj
Tuesday 8/8/23
Previous Workouts
Next Workouts