Shake and Bake

Workouts

Wednesday 5/31/23 @ 8:29 PM
✅
404kj
91rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Friday 5/19/23 @ 11:48 AM
✅
257kj
91rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 12:42 AM
118kj
71rpm
36%
13mph
Tuesday 12/13/22 @ 12:59 PM
✅
244kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
Saturday 1/22/22 @ 12:40 PM
✅
542kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Saturday 2/6/21 @ 12:56 PM
✅
259kj
101rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
Sunday 11/15/20 @ 12:3 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Thursday 11/5/20 @ 1:20 PM
✅
169kj
89rpm
41%
18mph
20 min Country Ride
Matt Wilpers
Thursday 10/22/20 @ 4:18 PM
126kj
84rpm
38%
16mph
Tuesday 9/29/20 @ 10:52 AM
✅
264kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Monday 9/14/20 @ 10:53 AM
✅
354kj
95rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Sunday 4/19/20 @ 3:31 PM
✅
331kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 404 kj
Wednesday 5/31/23
145 kj
Saturday 1/13/24
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Friday 5/19/23
118 kj
Friday 1/12/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 12/13/22
150 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 1/22/22
302 kj
Saturday 1/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 2/6/21
207 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 11/15/20
300 kj
Friday 12/6/19
20 min Country Ride
Matt Wilpers
✅ 169 kj
Thursday 11/5/20
126 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 9/29/20
162 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 9/14/20
240 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 4/19/20
182 kj
Friday 4/17/20