Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Wednesday 5/31/23 @ 8:29 PM
✅
404
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 1/13/24 @ 9:21 PM
145
kj
67
rpm
34
%
12
mph
Friday 5/19/23 @ 11:48 AM
✅
257
kj
91
rpm
40
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/12/24 @ 12:42 AM
118
kj
71
rpm
36
%
13
mph
Tuesday 12/13/22 @ 12:59 PM
✅
244
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/1/22 @ 1:22 AM
150
kj
81
rpm
35
%
15
mph
Saturday 1/22/22 @ 12:40 PM
✅
542
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 5:3 PM
302
kj
77
rpm
36
%
15
mph
Saturday 2/6/21 @ 12:56 PM
✅
259
kj
101
rpm
38
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 3:16 PM
207
kj
85
rpm
39
%
17
mph
Sunday 11/15/20 @ 12:3 PM
✅
405
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 11:31 PM
300
kj
75
rpm
42
%
17
mph
Thursday 11/5/20 @ 1:20 PM
✅
169
kj
89
rpm
41
%
18
mph
20 min Country Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 4:18 PM
126
kj
84
rpm
38
%
16
mph
Tuesday 9/29/20 @ 10:52 AM
✅
264
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 10:15 PM
162
kj
81
rpm
37
%
15
mph
Monday 9/14/20 @ 10:53 AM
✅
354
kj
95
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 12:21 PM
240
kj
90
rpm
32
%
15
mph
Sunday 4/19/20 @ 3:31 PM
✅
331
kj
100
rpm
42
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 12:46 PM
182
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
404
kj
Wednesday 5/31/23
145
kj
Saturday 1/13/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Friday 5/19/23
118
kj
Friday 1/12/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Tuesday 12/13/22
150
kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Saturday 1/22/22
302
kj
Saturday 1/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Saturday 2/6/21
207
kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Sunday 11/15/20
300
kj
Friday 12/6/19
20 min Country Ride
Matt Wilpers
View Class
Share
✅
169
kj
Thursday 11/5/20
126
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Tuesday 9/29/20
162
kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
354
kj
Monday 9/14/20
240
kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Sunday 4/19/20
182
kj
Friday 4/17/20
Previous Workouts
Next Workouts