Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:1 PM
278kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:6 PM
186kj
73rpm
36%
14mph
Monday 1/20/20 @ 4:30 PM
350kj
69rpm
41%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 11:50 AM
340kj
76rpm
39%
16mph
Sunday 10/28/18 @ 11:36 AM
359kj
81rpm
44%
18mph
45 min Queen Pop Ride
Robin Arzón
Saturday 5/2/20 @ 1:31 PM
195kj
68rpm
38%
14mph
Saturday 8/15/20 @ 4:5 PM
320kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 11:14 AM
244kj
70rpm
41%
15mph
Monday 8/10/20 @ 11:37 AM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:52 PM
295kj
82rpm
35%
15mph
Saturday 7/25/20 @ 3:40 PM
113kj
78rpm
38%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 8/1/20 @ 1:31 PM
153kj
69rpm
41%
15mph
Thursday 7/2/20 @ 9:11 PM
329kj
77rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:16 PM
229kj
68rpm
41%
15mph
Tuesday 4/14/20 @ 7:24 PM
223kj
82rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:31 PM
138kj
73rpm
37%
14mph
Tuesday 5/5/20 @ 1:50 PM
227kj
79rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:53 PM
138kj
72rpm
37%
14mph
Friday 4/24/20 @ 9:21 AM
285kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:31 PM
202kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 8/25/21
186 kj
Friday 8/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
350 kj
Monday 1/20/20
340 kj
Thursday 12/10/20
45 min Queen Pop Ride
Robin Arzón
359 kj
Sunday 10/28/18
195 kj
Saturday 5/2/20
45 min Pop Ride
Cody Rigsby
320 kj
Saturday 8/15/20
244 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 8/10/20
295 kj
Sunday 8/9/20
30 min Sweat Steady Ride
Jess King
113 kj
Saturday 7/25/20
153 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
329 kj
Thursday 7/2/20
229 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
223 kj
Tuesday 4/14/20
138 kj
Tuesday 5/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
227 kj
Tuesday 5/5/20
138 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 4/24/20
202 kj
Tuesday 4/28/20