Shake and Bake

Workouts

Monday 3/27/23 @ 9:28 AM
255kj
80rpm
45%
19mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 3:59 PM
342kj
73rpm
54%
21mph
Monday 3/13/23 @ 6:28 PM
2kj
2rpm
39%
1mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 8:28 PM
169kj
67rpm
57%
21mph
Wednesday 5/11/22 @ 10:4 AM
90kj
83rpm
38%
16mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 5:33 PM
183kj
70rpm
57%
22mph
Friday 9/10/21 @ 6:6 PM
118kj
79rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 5:58 PM
187kj
76rpm
54%
22mph
Sunday 8/22/21 @ 12:30 PM
20kj
27rpm
41%
6mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
121kj
76rpm
53%
22mph
Saturday 4/10/21 @ 12:55 PM
80kj
42rpm
37%
8mph
30 min Pop Ride
Cody Rigsby
Friday 8/20/21 @ 4:28 PM
383kj
74rpm
56%
22mph
Monday 2/3/20 @ 9:28 AM
287kj
79rpm
40%
17mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:54 PM
615kj
75rpm
57%
23mph
Wednesday 8/1/18 @ 9:15 AM
58kj
69rpm
42%
16mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/31/18 @ 3:3 PM
140kj
69rpm
61%
23mph
Saturday 7/14/18 @ 1:28 PM
298kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 7/16/18 @ 3:9 PM
610kj
70rpm
59%
22mph
Monday 9/11/17 @ 9:15 AM
50kj
58rpm
41%
13mph
10 min Climb Ride
Jess King
Thursday 12/1/16 @ 1:51 PM
125kj
75rpm
56%
22mph

Workouts

30 min 90s Ride
Robin Arzón
255 kj
Monday 3/27/23
342 kj
Wednesday 3/22/23
15 min 90s Ride
Jenn Sherman
2 kj
Monday 3/13/23
169 kj
Tuesday 2/14/23
15 min 80s Ride
Jenn Sherman
90 kj
Wednesday 5/11/22
183 kj
Monday 2/14/22
15 min 90s Ride
Cody Rigsby
118 kj
Friday 9/10/21
187 kj
Tuesday 5/25/21
10 min Low Impact Ride
Jenn Sherman
20 kj
Sunday 8/22/21
121 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
80 kj
Saturday 4/10/21
383 kj
Friday 8/20/21
45 min Best of the Decade Ride
Jenn Sherman
287 kj
Monday 2/3/20
615 kj
Sunday 12/29/19
10 min Climb Ride
Matt Wilpers
58 kj
Wednesday 8/1/18
140 kj
Tuesday 7/31/18
45 min Intervals & Arms Ride
Robin Arzón
298 kj
Saturday 7/14/18
610 kj
Monday 7/16/18
10 min Climb Ride
Jess King
50 kj
Monday 9/11/17
125 kj
Thursday 12/1/16