Shake and Bake

Workouts

Thursday 7/14/22 @ 9:59 AM
237kj
84rpm
42%
18mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 7:57 PM
250kj
65rpm
52%
18mph
Wednesday 9/30/20 @ 8:38 AM
0kj
0rpm
39%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
Friday 4/15/22 @ 12:11 PM
185kj
83rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 5:53 PM
270kj
73rpm
49%
19mph
Friday 12/31/21 @ 12:24 PM
217kj
80rpm
39%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 8:20 PM
260kj
59rpm
56%
19mph
Thursday 9/16/21 @ 2:10 PM
209kj
78rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 6:15 PM
275kj
67rpm
53%
19mph
Saturday 8/28/21 @ 4:37 PM
53kj
26rpm
38%
6mph
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 5:52 PM
250kj
65rpm
52%
18mph
Tuesday 4/20/21 @ 11:7 AM
185kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 5:35 PM
240kj
69rpm
49%
18mph
Thursday 4/15/21 @ 3:26 PM
180kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 1:37 PM
190kj
68rpm
45%
16mph
Saturday 1/9/21 @ 7:33 PM
4kj
3rpm
39%
1mph
15 min 90s Ride
Cody Rigsby
Monday 3/8/21 @ 6:36 PM
100kj
67rpm
47%
17mph
Tuesday 3/2/21 @ 10:36 AM
27kj
28rpm
38%
5mph
15 min Groove Ride
Cody Rigsby
Monday 3/1/21 @ 6:56 PM
75kj
66rpm
42%
15mph

Workouts

30 min AC/DC Ride
Sam Yo
237 kj
Thursday 7/14/22
250 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 9/30/20
211 kj
Saturday 9/10/22
30 min XOXO, Cody
Cody Rigsby
185 kj
Friday 4/15/22
270 kj
Monday 5/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
217 kj
Friday 12/31/21
260 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 9/16/21
275 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
53 kj
Saturday 8/28/21
250 kj
Thursday 8/26/21
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 4/20/21
240 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
180 kj
Thursday 4/15/21
190 kj
Saturday 4/17/21
15 min 90s Ride
Cody Rigsby
4 kj
Saturday 1/9/21
100 kj
Monday 3/8/21
15 min Groove Ride
Cody Rigsby
27 kj
Tuesday 3/2/21
75 kj
Monday 3/1/21