Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
252kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 6:37 PM
166kj
69rpm
42%
16mph
Wednesday 1/25/23 @ 6:47 PM
38kj
31rpm
41%
7mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 11:13 AM
66kj
69rpm
38%
14mph
Thursday 4/16/20 @ 10:4 PM
50kj
51rpm
41%
11mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/30/20 @ 5:24 PM
245kj
66rpm
44%
16mph
Thursday 3/19/20 @ 9:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:15 PM
38kj
82rpm
31%
13mph
Sunday 7/21/19 @ 1:53 PM
432kj
77rpm
43%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:59 PM
272kj
66rpm
40%
14mph
Monday 8/20/18 @ 8:32 AM
271kj
78rpm
39%
16mph
45 min Pop Ride
Christine D'Ercole
Monday 8/20/18 @ 8:37 AM
256kj
64rpm
45%
16mph
Saturday 10/28/17 @ 2:24 PM
356kj
85rpm
37%
16mph
60 min Threshold Ride
Christine D'Ercole
Wednesday 7/18/18 @ 8:36 AM
339kj
64rpm
46%
16mph
Saturday 6/16/18 @ 5:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Monday 6/25/18 @ 11:7 PM
45kj
71rpm
37%
14mph
Wednesday 6/13/18 @ 7:34 PM
310kj
76rpm
43%
17mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:30 PM
231kj
72rpm
40%
15mph
Sunday 2/18/18 @ 7:47 PM
151kj
77rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 3/4/18 @ 10:20 PM
199kj
62rpm
40%
14mph

Workouts

30 min Prince Ride
Ally & Emma
252 kj
Wednesday 8/12/20
166 kj
Wednesday 8/19/20
15 min 2000s Pop Ride
Cody Rigsby
38 kj
Wednesday 1/25/23
66 kj
Saturday 1/21/23
45 min Billy Joel Ride
Jenn Sherman
50 kj
Thursday 4/16/20
245 kj
Thursday 4/30/20
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/19/20
38 kj
Sunday 3/22/20
60 min Yacht Rock Ride
Jenn Sherman
432 kj
Sunday 7/21/19
272 kj
Sunday 7/21/19
45 min Pop Ride
Christine D'Ercole
271 kj
Monday 8/20/18
256 kj
Monday 8/20/18
60 min Threshold Ride
Christine D'Ercole
356 kj
Saturday 10/28/17
339 kj
Wednesday 7/18/18
10 min Low Impact Ride
Hannah Corbin
kj
Saturday 6/16/18
45 kj
Monday 6/25/18
45 min Pride Ride
Robin Arzón
310 kj
Wednesday 6/13/18
231 kj
Monday 6/11/18
45 min PyeongChang Ride
Robin Arzón
151 kj
Sunday 2/18/18
199 kj
Sunday 3/4/18