Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:24 AM
167kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:27 PM
372kj
79rpm
53%
22mph
Tuesday 12/28/21 @ 12:57 PM
155kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:26 PM
382kj
76rpm
55%
22mph
Saturday 6/26/21 @ 2:31 PM
149kj
41rpm
40%
9mph
45 min Sweat Steady Ride
Jess King
Sunday 7/11/21 @ 2:22 PM
712kj
86rpm
53%
24mph
Saturday 3/21/20 @ 1:19 PM
182kj
75rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:31 PM
363kj
85rpm
50%
21mph
Tuesday 11/12/19 @ 9:40 AM
290kj
85rpm
38%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/4/19 @ 11:28 PM
340kj
76rpm
44%
18mph
Tuesday 11/20/18 @ 9:52 AM
286kj
84rpm
38%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 11/17/18 @ 4:38 PM
597kj
82rpm
53%
22mph
Monday 2/26/18 @ 8:36 PM
296kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 2/24/18 @ 2:21 PM
549kj
85rpm
49%
21mph
Sunday 2/18/18 @ 2:27 PM
286kj
79rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/18/18 @ 2:20 PM
561kj
88rpm
48%
22mph
Monday 10/23/17 @ 6:18 PM
318kj
78rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:20 PM
306kj
80rpm
39%
17mph
Friday 12/30/16 @ 7:16 PM
kj
rpm
%
0mph
30 min Rhythm Ride
Christine D'Ercole
Wednesday 10/4/17 @ 10:47 PM
184kj
85rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 2/2/22
372 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 12/28/21
382 kj
Tuesday 12/21/21
45 min Sweat Steady Ride
Jess King
149 kj
Saturday 6/26/21
712 kj
Sunday 7/11/21
30 min Together We Ride
Robin Arzón
182 kj
Saturday 3/21/20
363 kj
Friday 4/17/20
45 min Hip Hop Ride
Alex Toussaint
290 kj
Tuesday 11/12/19
340 kj
Monday 11/4/19
45 min Sweat Steady Ride
Jess King
286 kj
Tuesday 11/20/18
597 kj
Saturday 11/17/18
45 min Intervals & Arms Ride
Robin Arzón
296 kj
Monday 2/26/18
549 kj
Saturday 2/24/18
45 min Low Impact Ride
Jenn Sherman
286 kj
Sunday 2/18/18
561 kj
Sunday 2/18/18
45 min Low Impact Ride
Jenn Sherman
318 kj
Monday 10/23/17
306 kj
Sunday 10/22/17
30 min Rhythm Ride
Christine D'Ercole
kj
Friday 12/30/16
184 kj
Wednesday 10/4/17