Shake and Bake
Workouts
Tuesday 3/22/22 @ 10:7 AM
✅
52kj
50rpm
38%
10mph
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Thursday 11/25/21 @ 12:27 PM
✅
241kj
82rpm
46%
18mph
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Thursday 8/19/21 @ 4:42 PM
✅
120kj
81rpm
40%
16mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Friday 1/1/21 @ 1:33 PM
✅
216kj
85rpm
40%
17mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Saturday 12/5/20 @ 4:22 PM
✅
83kj
36rpm
39%
8mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Sunday 5/17/20 @ 4:3 PM
✅
138kj
57rpm
41%
12mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Sunday 8/19/18 @ 8:44 AM
✅
88kj
79rpm
39%
16mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Tuesday 8/13/19 @ 2:57 PM
✅
76kj
51rpm
41%
11mph
Tuesday 9/3/19 @ 11:0 AM
44kj
37rpm
44%
10mph
Thursday 2/7/19 @ 2:54 PM
✅
132kj
84rpm
39%
17mph
Thursday 2/7/19 @ 3:2 PM
58kj
54rpm
43%
14mph
Saturday 10/13/18 @ 8:12 PM
✅
95kj
79rpm
40%
17mph
Wednesday 11/21/18 @ 4:21 AM
45kj
44rpm
45%
12mph
Workouts
55
kj
Wednesday 8/18/21
59
kj
Wednesday 12/30/20
66
kj
Sunday 5/10/20