Shake and Bake

Workouts

Saturday 11/11/23 @ 3:0 PM
βœ…
1374kj
92rpm
45%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
981kj
69rpm
47%
18mph
Saturday 11/26/22 @ 10:59 AM
404kj
86rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:51 PM
βœ…
450kj
75rpm
49%
20mph
Saturday 5/7/22 @ 11:24 AM
βœ…
1073kj
99rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:26 AM
845kj
76rpm
48%
19mph
Monday 1/18/21 @ 5:30 PM
βœ…
875kj
99rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:43 PM
727kj
75rpm
49%
20mph
Wednesday 9/23/20 @ 9:9 AM
βœ…
491kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:37 PM
425kj
73rpm
49%
19mph
Monday 10/16/17 @ 9:14 AM
βœ…
509kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:13 PM
460kj
76rpm
49%
20mph
Saturday 4/20/19 @ 4:40 PM
βœ…
800kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
793kj
79rpm
49%
20mph
Saturday 8/18/18 @ 4:36 PM
βœ…
650kj
87rpm
47%
20mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:36 PM
558kj
75rpm
48%
19mph
Saturday 5/19/18 @ 4:35 PM
βœ…
661kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/7/18 @ 1:32 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 9:58 AM
βœ…
491kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/23/18 @ 9:0 PM
439kj
75rpm
49%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1374 kj
Saturday 11/11/23
981 kj
Saturday 10/28/23
45 min Turkey Burn Ride
Robin ArzΓ³n
404 kj
Saturday 11/26/22
βœ… 450 kj
Thursday 11/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1073 kj
Saturday 5/7/22
845 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 875 kj
Monday 1/18/21
727 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Wednesday 9/23/20
425 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Monday 10/16/17
460 kj
Tuesday 7/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 800 kj
Saturday 4/20/19
793 kj
Saturday 4/20/19
60 min Pop Ride
Matt Wilpers
βœ… 650 kj
Saturday 8/18/18
558 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 5/19/18
kj
Saturday 7/7/18
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Friday 2/16/18
439 kj
Friday 2/23/18