Shake and Bake
Workouts
Monday 1/11/21 @ 1:50 PM
✅
505kj
103rpm
40%
20mph
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Saturday 11/9/19 @ 4:3 PM
✅
934kj
92rpm
44%
20mph
Friday 4/10/20 @ 3:0 PM
614kj
80rpm
40%
17mph
Sunday 2/10/19 @ 6:10 PM
✅
814kj
89rpm
46%
20mph
Friday 2/5/21 @ 6:54 PM
393kj
70rpm
39%
15mph
Monday 2/1/21 @ 8:48 PM
✅
518kj
100rpm
43%
21mph
Tuesday 1/19/21 @ 3:12 PM
301kj
74rpm
42%
17mph
Sunday 12/27/20 @ 3:46 PM
✅
329kj
102rpm
39%
20mph
Saturday 4/4/20 @ 4:32 PM
201kj
78rpm
40%
17mph
Monday 10/5/20 @ 8:54 AM
✅
653kj
99rpm
40%
20mph
Thursday 9/24/20 @ 3:55 PM
440kj
76rpm
42%
17mph
Thursday 9/10/20 @ 9:10 AM
✅
433kj
96rpm
40%
19mph
Thursday 9/17/20 @ 3:15 PM
293kj
78rpm
40%
17mph
Saturday 4/25/20 @ 5:36 PM
✅
478kj
94rpm
41%
19mph
Tuesday 3/31/20 @ 3:0 PM
335kj
80rpm
41%
18mph
Monday 10/7/19 @ 8:49 AM
✅
407kj
84rpm
45%
19mph
Tuesday 10/8/19 @ 3:33 AM
346kj
64rpm
51%
18mph
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
Thursday 7/4/19 @ 3:30 PM
307kj
59rpm
51%
17mph
Workouts
614
kj
Friday 4/10/20
393
kj
Friday 2/5/21
301
kj
Tuesday 1/19/21
293
kj
Thursday 9/17/20
307
kj
Thursday 7/4/19