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Shake and Bake
cosmichotpants
Summerville SC
44 🔥
Beat bohoberry
VS
bohoberry
1
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Monday 12/10/18 @ 3:49 AM
✅
320
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 12/5/18 @ 1:25 PM
142
kj
83
rpm
33
%
14
mph
Wednesday 12/5/18 @ 5:43 AM
126
kj
89
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 11/21/17 @ 2:12 AM
✅
145
kj
77
rpm
36
%
15
mph
Wednesday 10/24/18 @ 3:48 AM
✅
331
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/2/18 @ 10:1 PM
238
kj
88
rpm
33
%
15
mph
Sunday 7/22/18 @ 4:45 PM
✅
852
kj
89
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/22/18 @ 12:35 PM
434
kj
89
rpm
33
%
15
mph
Saturday 9/8/18 @ 12:13 AM
✅
505
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/11/17 @ 1:37 PM
240
kj
84
rpm
35
%
15
mph
Friday 8/24/18 @ 1:51 AM
✅
490
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/8/18 @ 5:13 PM
273
kj
87
rpm
36
%
16
mph
Thursday 7/5/18 @ 12:10 AM
✅
320
kj
88
rpm
45
%
20
mph
30 min HIIT Ride
Matt Wilpers
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Share
Thursday 7/5/18 @ 12:11 PM
143
kj
90
rpm
30
%
14
mph
Thursday 6/21/18 @ 4:39 PM
✅
451
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/12/18 @ 5:29 PM
284
kj
85
rpm
38
%
17
mph
Tuesday 5/8/18 @ 11:44 PM
✅
395
kj
97
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 1/22/18 @ 3:5 PM
248
kj
92
rpm
31
%
15
mph
Saturday 5/5/18 @ 4:4 PM
✅
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/2/17 @ 5:38 PM
326
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
44 🔥
Beat bohoberry
VS
bohoberry
1
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Monday 12/10/18
142
kj
Wednesday 12/5/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
126
kj
Wednesday 12/5/18
✅
145
kj
Tuesday 11/21/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 10/24/18
238
kj
Friday 2/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
852
kj
Sunday 7/22/18
434
kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 9/8/18
240
kj
Monday 12/11/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Friday 8/24/18
273
kj
Thursday 2/8/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 7/5/18
143
kj
Thursday 7/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 6/21/18
284
kj
Monday 2/12/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
395
kj
Tuesday 5/8/18
248
kj
Monday 1/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 5/5/18
326
kj
Saturday 12/2/17
Previous Workouts
Next Workouts