Shake and Bake

Workouts

Saturday 3/25/23 @ 11:51 AM
✅
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:4 AM
314kj
80rpm
39%
17mph
Thursday 9/26/19 @ 11:14 PM
✅
433kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 9:57 PM
276kj
81rpm
37%
16mph
Wednesday 1/12/22 @ 2:47 PM
✅
361kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:17 AM
303kj
81rpm
39%
16mph
Saturday 1/8/22 @ 12:41 AM
✅
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 10:37 PM
307kj
80rpm
40%
17mph
Wednesday 8/15/18 @ 1:16 AM
✅
332kj
92rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 12:15 AM
202kj
85rpm
37%
16mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:16 AM
✅
195kj
84rpm
38%
17mph
Saturday 7/21/18 @ 4:36 PM
✅
551kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 5:1 PM
407kj
78rpm
40%
16mph
Wednesday 7/11/18 @ 10:19 PM
✅
310kj
78rpm
48%
19mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/12/18 @ 2:51 AM
181kj
71rpm
37%
14mph
Sunday 6/10/18 @ 3:23 AM
✅
377kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 4:55 AM
288kj
83rpm
38%
16mph
Thursday 4/19/18 @ 9:13 PM
✅
391kj
82rpm
44%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/19/18 @ 1:19 AM
320kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 3/25/23
314 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 9/26/19
276 kj
Sunday 1/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 1/12/22
303 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 1/8/22
307 kj
Thursday 12/23/21
30 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 8/15/18
202 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Wednesday 4/24/19
✅ 195 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Saturday 7/21/18
407 kj
Sunday 9/16/18
30 min HIIT Ride
Matt Wilpers
✅ 310 kj
Wednesday 7/11/18
181 kj
Thursday 7/12/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Sunday 6/10/18
288 kj
Wednesday 6/20/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 391 kj
Thursday 4/19/18
320 kj
Thursday 4/19/18