Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
cosmichotpants
Summerville SC
45 π₯
Beat ar_diamond
VS
ar_diamond
πZetaPhiBetaπ
3
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Saturday 5/7/22 @ 9:44 PM
β
256
kj
88
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 1:51 AM
77
kj
47
rpm
40
%
11
mph
Wednesday 12/18/19 @ 2:0 AM
β
255
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/2/19 @ 2:36 AM
190
kj
52
rpm
46
%
14
mph
Friday 8/24/18 @ 1:51 AM
β
490
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/23/18 @ 1:6 AM
336
kj
64
rpm
50
%
18
mph
Wednesday 12/5/18 @ 5:43 AM
126
kj
89
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/5/18 @ 1:1 AM
β
231
kj
61
rpm
52
%
18
mph
Thursday 11/8/18 @ 1:48 AM
β
65
kj
92
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 11:24 AM
30
kj
70
rpm
31
%
12
mph
Wednesday 10/24/18 @ 3:48 AM
331
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 12:54 AM
β
350
kj
68
rpm
47
%
17
mph
Saturday 5/5/18 @ 4:4 PM
β
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 1:49 AM
201
kj
65
rpm
47
%
17
mph
Thursday 10/18/18 @ 3:14 AM
β
478
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 1:28 AM
340
kj
64
rpm
50
%
18
mph
Sunday 7/22/18 @ 4:45 PM
β
852
kj
89
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/20/18 @ 1:13 AM
696
kj
72
rpm
47
%
18
mph
Tuesday 5/8/18 @ 11:44 PM
β
395
kj
97
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/10/17 @ 10:7 PM
248
kj
64
rpm
43
%
15
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
45 π₯
Beat ar_diamond
VS
ar_diamond
πZetaPhiBetaπ
3
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
β
256
kj
Saturday 5/7/22
77
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
255
kj
Wednesday 12/18/19
190
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
490
kj
Friday 8/24/18
336
kj
Thursday 8/23/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
126
kj
Wednesday 12/5/18
β
231
kj
Wednesday 12/5/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
65
kj
Thursday 11/8/18
30
kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 10/24/18
β
350
kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
478
kj
Saturday 5/5/18
201
kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
478
kj
Thursday 10/18/18
340
kj
Tuesday 10/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
852
kj
Sunday 7/22/18
696
kj
Thursday 9/20/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
395
kj
Tuesday 5/8/18
248
kj
Monday 4/10/17
Previous Workouts
Next Workouts