Shake and Bake

Workouts

Monday 4/17/23 @ 10:26 PM
✅
230kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 3:5 PM
120kj
67rpm
36%
13mph
Friday 4/22/22 @ 10:3 PM
✅
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:45 PM
180kj
68rpm
35%
13mph
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:53 PM
236kj
80rpm
35%
15mph
Tuesday 5/21/19 @ 10:53 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 11:8 PM
279kj
71rpm
41%
16mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:4 AM
231kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Monday 4/17/23
120 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 4/22/22
180 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 3/29/19
236 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 5/21/19
279 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
231 kj
Wednesday 10/2/19