Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:47 PM
361kj
78rpm
44%
18mph
Thursday 1/6/22 @ 12:54 PM
✅
482kj
81rpm
48%
20mph
Saturday 1/8/22 @ 12:41 AM
311kj
81rpm
40%
17mph
Monday 12/20/21 @ 12:56 PM
✅
481kj
84rpm
47%
20mph
Saturday 4/27/19 @ 10:54 PM
319kj
88rpm
45%
20mph
Tuesday 11/6/18 @ 12:29 PM
✅
348kj
87rpm
48%
21mph
Saturday 7/21/18 @ 4:36 PM
551kj
89rpm
43%
19mph
Saturday 9/15/18 @ 12:31 PM
✅
692kj
84rpm
49%
21mph
Tuesday 9/11/18 @ 1:6 AM
✅
535kj
87rpm
48%
21mph
Tuesday 9/11/18 @ 11:53 AM
519kj
83rpm
49%
21mph
Monday 8/13/18 @ 4:30 PM
✅
292kj
88rpm
52%
23mph
Friday 6/1/18 @ 11:58 AM
281kj
87rpm
51%
23mph
Thursday 7/26/18 @ 11:53 PM
408kj
87rpm
43%
19mph
Thursday 7/26/18 @ 11:36 AM
✅
464kj
87rpm
45%
20mph
Thursday 5/17/18 @ 9:43 PM
433kj
81rpm
46%
19mph
Tuesday 5/15/18 @ 12:19 PM
✅
507kj
88rpm
46%
21mph
Sunday 4/22/18 @ 7:35 PM
477kj
84rpm
43%
18mph
Friday 4/20/18 @ 11:34 AM
✅
627kj
88rpm
45%
20mph
Thursday 4/19/18 @ 9:13 PM
391kj
82rpm
44%
18mph
Tuesday 4/17/18 @ 11:51 AM
✅
477kj
86rpm
46%
20mph
Workouts
311
kj
Saturday 1/8/22
408
kj
Thursday 7/26/18
477
kj
Sunday 4/22/18
391
kj
Thursday 4/19/18