Shake and Bake
Workouts
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
Monday 1/27/20 @ 11:57 PM
✅
459kj
87rpm
40%
18mph
Monday 9/23/19 @ 8:52 PM
387kj
85rpm
38%
17mph
Sunday 9/22/19 @ 9:42 PM
✅
442kj
86rpm
39%
17mph
Wednesday 5/1/19 @ 2:36 PM
282kj
89rpm
34%
16mph
Tuesday 4/30/19 @ 11:40 PM
✅
295kj
94rpm
33%
16mph
Monday 4/29/19 @ 8:2 PM
✅
526kj
83rpm
40%
17mph
Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
Thursday 1/31/19 @ 11:52 PM
✅
51kj
91rpm
33%
15mph
Sunday 2/24/19 @ 11:26 PM
29kj
93rpm
24%
12mph
Wednesday 1/30/19 @ 11:46 PM
287kj
88rpm
37%
17mph
Wednesday 1/30/19 @ 12:38 AM
✅
313kj
88rpm
38%
17mph
Tuesday 11/13/18 @ 11:20 PM
✅
320kj
87rpm
38%
17mph
Tuesday 11/13/18 @ 11:40 PM
288kj
91rpm
30%
15mph
Thursday 11/8/18 @ 11:20 PM
✅
312kj
83rpm
40%
17mph
Friday 11/9/18 @ 12:0 AM
295kj
86rpm
35%
16mph
Monday 11/5/18 @ 11:37 PM
✅
305kj
87rpm
38%
17mph
Tuesday 11/6/18 @ 12:28 PM
285kj
91rpm
32%
15mph
Thursday 11/1/18 @ 10:31 PM
435kj
79rpm
42%
17mph
Saturday 11/3/18 @ 2:47 PM
✅
443kj
87rpm
38%
17mph
Workouts
401
kj
Saturday 1/25/20
387
kj
Monday 9/23/19
282
kj
Wednesday 5/1/19
519
kj
Saturday 4/27/19
287
kj
Wednesday 1/30/19
288
kj
Tuesday 11/13/18
435
kj
Thursday 11/1/18