Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:24 PM
✅
333kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Saturday 1/25/20 @ 6:39 PM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Tuesday 5/14/19 @ 12:41 AM
✅
197kj
75rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Sunday 3/24/19 @ 11:45 PM
✅
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Friday 6/21/19 @ 1:28 PM
✅
295kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Thursday 1/31/19 @ 11:52 PM
✅
51kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Wednesday 5/1/19 @ 2:36 PM
✅
282kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Monday 4/29/19 @ 8:2 PM
✅
526kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Monday 4/22/19 @ 10:8 PM
✅
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Tuesday 6/12/18 @ 10:55 PM
✅
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 4/21/20
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/25/20
320 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Tuesday 5/14/19
158 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Sunday 3/24/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 6/21/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Thursday 1/31/19
39 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Wednesday 5/1/19
223 kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 4/29/19
359 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 4/22/19
312 kj
Sunday 4/21/19
30 min Pride Ride
Denis Morton
✅ 227 kj
Tuesday 6/12/18
111 kj
Wednesday 6/6/18