Shake and Bake

Workouts

Monday 4/8/19 @ 10:19 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:21 PM
237kj
73rpm
39%
15mph
Friday 5/15/20 @ 9:50 PM
✅
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 10:21 PM
105kj
77rpm
38%
15mph
Monday 9/23/19 @ 8:52 PM
✅
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
Sunday 3/24/19 @ 11:45 PM
✅
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
Friday 6/21/19 @ 1:28 PM
✅
295kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph
Thursday 5/2/19 @ 10:35 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Thursday 1/31/19 @ 11:52 PM
✅
51kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
Tuesday 1/22/19 @ 11:46 PM
✅
321kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Thursday 6/14/18 @ 2:40 PM
✅
184kj
75rpm
41%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 7/7/18 @ 9:59 PM
143kj
77rpm
36%
15mph
Tuesday 6/12/18 @ 10:55 PM
✅
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 4/8/19
237 kj
Monday 6/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 127 kj
Friday 5/15/20
105 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 9/23/19
302 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Sunday 3/24/19
29 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 6/21/19
235 kj
Tuesday 6/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 5/2/19
148 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Thursday 1/31/19
40 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 1/22/19
223 kj
Wednesday 1/23/19
30 min Low Impact Ride
Hannah Corbin
✅ 184 kj
Thursday 6/14/18
143 kj
Saturday 7/7/18
30 min Pride Ride
Denis Morton
✅ 227 kj
Tuesday 6/12/18
153 kj
Wednesday 6/6/18