Shake and Bake
Workouts
Wednesday 7/10/19 @ 9:18 PM
302kj
91rpm
35%
16mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Monday 10/29/18 @ 4:46 PM
313kj
89rpm
37%
17mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Thursday 5/28/20 @ 8:41 PM
211kj
91rpm
37%
17mph
Thursday 5/28/20 @ 5:15 PM
✅
223kj
90rpm
39%
18mph
Tuesday 4/14/20 @ 10:42 PM
334kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Saturday 4/11/20 @ 7:10 PM
637kj
84rpm
40%
17mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Sunday 4/5/20 @ 12:22 AM
402kj
82rpm
40%
17mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 4:40 PM
✅
504kj
88rpm
41%
18mph
Sunday 2/2/20 @ 9:25 PM
302kj
83rpm
39%
17mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Tuesday 5/14/19 @ 12:41 AM
197kj
75rpm
50%
20mph
Wednesday 10/16/19 @ 4:22 PM
✅
208kj
83rpm
47%
20mph
Workouts
302
kj
Wednesday 7/10/19
313
kj
Monday 10/29/18
211
kj
Thursday 5/28/20
637
kj
Saturday 4/11/20
402
kj
Sunday 4/5/20
302
kj
Sunday 2/2/20