Shake and Bake

Workouts

Monday 4/26/21 @ 12:29 PM
✅
227kj
72rpm
46%
18mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 8:16 PM
✅
384kj
78rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
Tuesday 11/3/20 @ 2:12 PM
203kj
74rpm
41%
15mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 11/9/20 @ 1:41 AM
✅
238kj
86rpm
39%
18mph
Monday 10/26/20 @ 9:47 PM
✅
232kj
70rpm
47%
18mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 5:54 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 5:23 PM
✅
171kj
60rpm
46%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 12:59 PM
✅
300kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 3:29 PM
196kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
Saturday 4/11/20 @ 5:5 PM
✅
234kj
80rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 227 kj
Monday 4/26/21
kj
Sunday 4/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 384 kj
Tuesday 2/9/21
336 kj
Tuesday 2/9/21
60 min Bike Bootcamp: Full Body
Jess Sims
203 kj
Tuesday 11/3/20
✅ 238 kj
Monday 11/9/20
30 min Movie Buff Ride
Kendall Toole
✅ 232 kj
Monday 10/26/20
kj
Monday 10/26/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 171 kj
Friday 9/25/20
kj
Monday 8/3/20
45 min All For One Ride
Multiple Instructors
✅ 300 kj
Tuesday 8/11/20
kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Sunday 8/9/20
✅ 239 kj
Thursday 4/16/20
30 min Metal Ride
Kendall Toole
✅ 234 kj
Saturday 4/11/20
kj
Tuesday 4/7/20