Shake and Bake

Workouts

Tuesday 2/2/21 @ 7:36 PM
✅
209kj
54rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 8:38 PM
102kj
43rpm
40%
10mph
Tuesday 8/11/20 @ 12:59 PM
✅
300kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 6:54 PM
149kj
58rpm
38%
12mph
Sunday 8/9/20 @ 3:29 PM
✅
196kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:22 AM
118kj
54rpm
43%
12mph
Monday 8/3/20 @ 8:57 PM
✅
211kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 1:13 AM
97kj
61rpm
35%
11mph
Monday 4/27/20 @ 8:51 PM
✅
133kj
82rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:26 PM
73kj
61rpm
37%
12mph
Saturday 4/25/20 @ 1:58 PM
✅
241kj
80rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:5 PM
89kj
56rpm
36%
11mph
Sunday 1/13/19 @ 4:24 PM
✅
157kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 2/2/19 @ 5:23 PM
116kj
67rpm
37%
13mph
Saturday 3/21/20 @ 5:44 PM
✅
194kj
83rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:33 PM
116kj
66rpm
37%
13mph
Tuesday 9/3/19 @ 6:54 PM
✅
207kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:58 PM
105kj
63rpm
37%
12mph
Friday 6/21/19 @ 6:42 PM
✅
306kj
74rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 6/25/19 @ 4:41 PM
121kj
56rpm
35%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Tuesday 2/2/21
102 kj
Saturday 2/6/21
45 min All For One Ride
Multiple Instructors
✅ 300 kj
Tuesday 8/11/20
149 kj
Saturday 7/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Sunday 8/9/20
118 kj
Tuesday 1/28/20
30 min JLO Ride
Jess & Robin
✅ 211 kj
Monday 8/3/20
97 kj
Friday 10/18/19
20 min Groove Ride
Cody Rigsby
✅ 133 kj
Monday 4/27/20
73 kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 241 kj
Saturday 4/25/20
89 kj
Saturday 4/25/20
30 min Queen Rock Ride
Denis Morton
✅ 157 kj
Sunday 1/13/19
116 kj
Saturday 2/2/19
30 min Together We Ride
Robin Arzón
✅ 194 kj
Saturday 3/21/20
116 kj
Saturday 3/21/20
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Tuesday 9/3/19
105 kj
Monday 8/5/19
45 min 80s Ride
Jennifer Jacobs
✅ 306 kj
Friday 6/21/19
121 kj
Tuesday 6/25/19